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Wellness

Cassey Ho

Cassey Ho

See why award-winning fitness instructor @blogilates chose OWYN as her favorite vegan protein brand.

Cassey Ho is an award-winning fitness instructor, entrepreneur and personality based in Los Angeles, CA.

She is the creator of Blogilates, the #1 female fitness channel on YouTube with over 500 million video views and 4 million subscribers. As a certified group fitness instructor and Pilates mat and Reformer teacher (ACE, NESTA, Balanced Body), Cassey has been motivating people to move for nearly a decade.

How Much Protein do Men Need Daily?
WellnessFitness

How Much Protein do Men Need Daily?

Building “bigger muscles” isn’t the only reason why protein consumption is necessary. In honor of Men's Health Month, check out our blog post on all the ways protein supports men’s health!

Sea Salted Caramel Chia Pudding
Recipes

Sea Salted Caramel Chia Pudding

This easy Sea Salted Caramel Chia Pudding recipe is loaded with protein, fiber, and healthy fats that make for a perfect breakfast, mid-day pick me up snack, or end of day dessert!

Dark Chocolate Protein Oats
Recipes

Dark Chocolate Protein Oats

Flavor that gets you up out of bed at the first alarm. Upgrade your morning routine with this delicious, easy to make, Dark Chocolate Protein Oat recipe.