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Wellness

Cassey Ho

Cassey Ho

See why award-winning fitness instructor @blogilates chose OWYN as her favorite vegan protein brand.

Cassey Ho is an award-winning fitness instructor, entrepreneur and personality based in Los Angeles, CA.

She is the creator of Blogilates, the #1 female fitness channel on YouTube with over 500 million video views and 4 million subscribers. As a certified group fitness instructor and Pilates mat and Reformer teacher (ACE, NESTA, Balanced Body), Cassey has been motivating people to move for nearly a decade.

5 Reasons Why You Should Add More Plants to Your Diet
WellnessScience

5 Reasons Why You Should Add More Plants to Your Diet

It is commonly known that we should eat roughly 4-5 servings of fruits and vegetables a day, but you may wonder why? Registered Dietitian, Deborah Orlick Levy, MS,RD, shares 5 holistic benefits of adding more plants into your diet.

Vanilla Chia Seed Protein Bars
Recipes

Vanilla Chia Seed Protein Bars

Whether you are a busy mom, on-the-go college student, or heading back to the office, these Vanilla Chia Seed Protein Bars are the perfect grab-and-go healthy snack to keep you fueled and satisfied!

National Cholesterol Education Month: Cholesterol and Vegan Diets
WellnessScience

National Cholesterol Education Month: Cholesterol and Vegan Diets

It's National Cholesterol Education Month! Read the latest from a Registered Dietitian on why cholesterol is important, the difference between good & bad cholesterol and how plant based diets can help balance the two!