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There is truth to the cliche, "you are what you eat". Our diet plays a key role in regulating our gut microbiome, which in turn can affect our holistic health. Check out the list of foods recommended by a Registered Dietitian to include and limit in your diet to help support a healthy gut!
Whether you are looking for a healthy on-the-go snack or to satisfy your after dinner dessert cravings, these no-bake Vegan Chocolate Chip Cookie Protein Bites are perfect!
Trade in your summer ice cream for this chilled Avocado Chocolate Mousse. This healthy fat and protein packed dessert is guaranteed to cure your sweet tooth!
Stock your fridge with only the best. Check out what top 10 summer foods are recommended by a Registered Dietitian to add to your next grocery cart.
Things are heating up and we have the perfect summer cool down treat! This simple Strawberries & Cream Protein Pop recipe is fruity, refreshing, and guaranteed to make you want seconds.
This Vegan Protein Doughnut Hole recipe is perfect to curb any sweet tooth! These doughnuts are made crisp in the air fryer, tossed in a sweet cinnamon coating, and packed with protein to keep you full and fueled.
This vegan Strawberry Banana Protein Smoothie Bowl is guaranteed to brighten your day! With only five ingredients, it is perfect for a quick and easy summer breakfast or snack.