Subscribe & Save 20% OFF your first subscription order! **Plus Free Shipping!**
Subscribe & Save 20% OFF your first subscription order! **Plus Free Shipping!**
Satisfy your cravings in less than 7 minutes, with this easy, single serve Cinnamon Roll Protein Mug Cake. This vegan mug cake is packed with protein making it the perfect sweet treat for breakfast, a mid-day snack, or dessert!
1. Grease 8 oz microwave-safe ceramic ramekins or mugs and set aside.
2. In a medium bowl, combine all cake ingredients together and mix until there are no lumps.
3. In a small microwave-safe bowl, add vegan butter, maple syrup, and ground cinnamon, and microwave until the butter melts (roughly 30 seconds). Stir well to mix.
4. Scoop 2 Tbsp of the prepared batter into the greased ramekins. Drizzle a tsp full of cinnamon filling over the batter. Top it with 2 Tbsp of batter again and finish with a swirl of cinnamon filling on top.
5. Microwave the mixture for 80 - 90 seconds until the toothpick inserted comes out clean.
6. Meanwhile, prepare the glaze by mixing powdered monk fruit sweetener and OWYN 20g Sea Salted Caramel Protein Shake until desired consistency.
7. Drizzle the glaze over the mug cake & enjoy!
Craving something sweet? Treat yourself to Chocolate Cherry Protein Cookie Dough. The perfect treat for a post-workout snack or a quick pick-me-up during a busy day.
Kickstart your day with Cinnamon Swirl Protein Pancakes. This breakfast option is perfect for hitting your macros while indulging in something sweet. Make in bulk, freeze and microwave when ready for a quick & easy meal prep hack.
Maintaining a balanced diet is vital when taking GLP-1 medications. Pairing medication with nutritious meals boosts effectiveness and improves outcomes. Discover key nutrition principles and helpful eating tips in our blog for those on GLP-1 medications.