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Gluten Free Pumpkin Spice Overnight Oats Recipe
Looking for a healthy, protein packed breakfast? This fall recipe is fiber rich, high in protein and a delicious way to fuel up in the morning.
Ingredients:
- 1 scoop OWYN Smooth Vanilla Protein Powder
- 1/2 cup of gluten free rolled oats
- 3/4 cup oat milk
- 1/4 cup pumpkin puree
- 1 Tbsp maple syrup
- 1 Tbsp chia seeds
- 1 Tbsp cinnamon
- Sprinkle sea salt
- Optional: figs, 1/2 banana (shown) or any fresh fruit to top
Protein Powders
Our allergen-friendly Plant Protein Powder is a premium multi-source plant protein blend with 20g of protein per serving and low sugar. Combined with probiotics and a superfoods greens blend for added nutritional benefits.
Shop NowInstructions:
1. Grab a bowl that you can use to both create the dish and eat from once ready
2. Add OWYN Protein Powder to the bowl, followed by all remaining ingredients
3. Mix everything together until desired consistency
4. Refrigerate overnight
5. Top with the fruit of your choice
6. ENJOY!
Understanding the MTHFR Gene Mutation: Importance and Dietary Modifications
In recent years, the spotlight has been on genetics and its role in shaping our health outcomes. One such gene that has gained attention is the MTHFR gene, and its associated mutation. OWYN Registered Dietitian breaks down the MTHFR gene mutation, its potential impact on health, and how dietary modifications can benefit methyl uptake.
