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OUI' Have Crepes!
Love Crepes? We do too! Try out our version made with our very own vanilla shakes.
Ingredients:
- 1/2 cup of Smooth Vanilla OWYN
- 1/2 cup gluten-free flour
- 1/4 tsp baking soda
- Dash of cinnamon
- Pinch of sea salt
Directions:
Mix all ingredients in a bowl until smooth. Heat on a lightly greased pan over medium-high heat and pour about 1/4 of the mixture in. Tilt the pan with a circular motion so that the batter coats the surface evenly. Cook until the bottom is lightly browned, flip and repeat. Serve and dig in!
Understanding the MTHFR Gene Mutation: Importance and Dietary Modifications
In recent years, the spotlight has been on genetics and its role in shaping our health outcomes. One such gene that has gained attention is the MTHFR gene, and its associated mutation. OWYN Registered Dietitian breaks down the MTHFR gene mutation, its potential impact on health, and how dietary modifications can benefit methyl uptake.
