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Recipes

OUI' Have Crepes!

OUI' Have Crepes!

Love Crepes? We do too! Try out our version made with our very own vanilla shakes.

Ingredients:

Directions:

Mix all ingredients in a bowl until smooth. Heat on a lightly greased pan over medium-high heat and pour about 1/4 of the mixture in. Tilt the pan with a circular motion so that the batter coats the surface evenly. Cook until the bottom is lightly browned, flip and repeat. Serve and dig in!

Mocha Latte Protein Bites
Recipes

Mocha Latte Protein Bites

Discover the ultimate Mocha Latte Protein Bites: A perfect blend of chocolate and coffee packed with protein power.

How to: Blueprint a Perfect Smoothie
RecipesWellness

How to: Blueprint a Perfect Smoothie

Smoothies are not only delicious and easy-to-make, but they can provide you with all the nutrients you need. Read to learn the easy blue print to created by our Registered Dietitian.

Carbohydrates 101: Understanding Carbs & How to Calculate
WellnessScience

Carbohydrates 101: Understanding Carbs & How to Calculate

Did you know that carbohydrates are one of the most important nutrients your body needs? Despite the often negative reputation, not all carbs are the same. Read below to understand the differences between the types of carbs.