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Recipes
Overnight Cold Brew Protein Oats
Fuel up in the morning with this quick, easy, and delicious overnight oats recipe made with our Cold Brew Coffee Protein Shake to keep you caffeinated, full and so satisfied!
Ingredients:
- 1 OWYN Cold Brew Coffee Protein Shake
- 1/2 cup of gluten free rolled oats
- 1/3 cup of hemp seeds
- 1/4 cup of chia seeds
- 2 Tbsp of date paste (mix 6 dates with 3 Tbsp of water until smooth)
Method:
- Place the rolled oats, hemp seeds and chia seeds in a mason jar or tall glass jar.
- Fill the jar with OWYN Cold Brew Coffee Protein Shake.
- Stir to combine and place it in the fridge for at least 4 hours or overnight.
- Layer it with fresh fruits and date paste.
- Enjoy!
Science Wellness
Understanding the MTHFR Gene Mutation: Importance and Dietary Modifications
In recent years, the spotlight has been on genetics and its role in shaping our health outcomes. One such gene that has gained attention is the MTHFR gene, and its associated mutation. OWYN Registered Dietitian breaks down the MTHFR gene mutation, its potential impact on health, and how dietary modifications can benefit methyl uptake.
