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Sweet Potato Protein Bites Recipe
These Sweet Potato Protein Bites are a quick, easy, protein packed snack to grab when you’re on-the-go or in need of a pick-me-up.
Ingredients:
- 1 Scoop of OWYN Chocolate Protein Powder
- 1 Scoop of OWYN Smooth Vanilla Protein Powder
- 1 1/2 cups gluten free quick cooking oats
- 3/4 cup creamy unsweetened peanut butter* (swap for sun butter or chick pea butter if you have a peanut allergy)
- 1/4 cup sweet potato purée
- 2 Tbsp maple syrup
- 1 Tbsp chia seeds
- 2 Tbsp pumpkin seeds
- 2 Tbsp vegan mini chocolate chips or cocoa nibs
- 1 tsp vanilla
- 1 tsp cinnamon
Protein Powders
Our allergen-friendly Plant Protein Powder is a premium multi-source plant protein blend with 20g of protein per serving and low sugar. Combined with probiotics and a superfoods greens blend for added nutritional benefits.
Shop NowInstructions:
1. In a medium sized bowl, combine all ingredients except for the OWYN Protein Powder
2. Stir mixture with a wooden spoon
3. Separate the batter into two equal portions
4. Add the Chocolate Protein Powder to one batter, and Smooth Vanilla Protein Powder to the other
5. Scoop the mixture using a tablespoon to portion evenly
6. Roll mixture into a ball using your hands
7. Store in an airtight container and refrigerate overnight (keep mixture in the fridge for a week, or freeze for later use)
8. Enjoy!
Understanding the MTHFR Gene Mutation: Importance and Dietary Modifications
In recent years, the spotlight has been on genetics and its role in shaping our health outcomes. One such gene that has gained attention is the MTHFR gene, and its associated mutation. OWYN Registered Dietitian breaks down the MTHFR gene mutation, its potential impact on health, and how dietary modifications can benefit methyl uptake.
