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Pumpkin Fall Smoothie Bowl
We love this time of year as the leaves change to vibrant hues and the air carries the crisp chill of impending winter.
Get creative with your meals and find ways to bring in warm spices and seasonal produce. To keep your protein shakes and the unique tastes of fall, give these smoothie bowls a try.
Ingredients:
- 2 scoops of OWYN Vegan Plant-Based Vanilla Protein Powder
- 1/2 - 1 cup plain yogurt of choice (less for a runnier consistency and more for a thicker consistency)
- 1/2 - 1 cup non-dairy milk of choice
- 1 cup of unsweetened, pumpkin puree
- 1/2 tbsp. of pure vanilla extract
- 1/2 tbsp. of instant coffee or 1 shot of chilled espresso
- 1/2 tbsp. of pumpkin pie spice
- 1/4 tsp. of ground clove
- 1 pinch of nutmeg
Sweeten to taste with maple syrup, dark honey or all-natural stevia. If you made it to drink you can stop here, but if it’s thick and creamy add on some roasted toppings to bring out the flavor and sustain you through the day.
Protein Powders
Our allergen-friendly Plant Protein Powder is a premium multi-source plant protein blend with 20g of protein per serving. Combined with probiotics and a superfoods greens blend for added nutritional benefits.
Shop NowOptions on top:
- Cacao nibs
- Cashew cream
- Roasted, lightly salted, pumpkin seeds
- Cinnamon roasted slivered almonds
- Dried cranberries or cherries
- Crushed coffee beans
- Dash of cinnamon
Enjoy!
5 Reasons Why You Should Add More Plants to Your Diet
It is commonly known that we should eat roughly 4-5 servings of fruits and vegetables a day, but you may wonder why? Registered Dietitian, Deborah Orlick Levy, MS,RD, shares 5 holistic benefits of adding more plants into your diet.
