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Pumpkin Fall Smoothie Bowl
We love this time of year as the leaves change to vibrant hues and the air carries the crisp chill of impending winter.
Get creative with your meals and find ways to bring in warm spices and seasonal produce. To keep your protein shakes and the unique tastes of fall, give these smoothie bowls a try.
Ingredients:
- 2 scoops of OWYN Vegan Plant-Based Vanilla Protein Powder
- 1/2 - 1 cup plain yogurt of choice (less for a runnier consistency and more for a thicker consistency)
- 1/2 - 1 cup non-dairy milk of choice
- 1 cup of unsweetened, pumpkin puree
- 1/2 tbsp. of pure vanilla extract
- 1/2 tbsp. of instant coffee or 1 shot of chilled espresso
- 1/2 tbsp. of pumpkin pie spice
- 1/4 tsp. of ground clove
- 1 pinch of nutmeg
Sweeten to taste with maple syrup, dark honey or all-natural stevia. If you made it to drink you can stop here, but if it’s thick and creamy add on some roasted toppings to bring out the flavor and sustain you through the day.
Protein Powders
Our allergen-friendly Plant Protein Powder is a premium multi-source plant protein blend with 20g of protein per serving and low sugar. Combined with probiotics and a superfoods greens blend for added nutritional benefits.
Shop NowOptions on top:
- Cacao nibs
- Cashew cream
- Roasted, lightly salted, pumpkin seeds
- Cinnamon roasted slivered almonds
- Dried cranberries or cherries
- Crushed coffee beans
- Dash of cinnamon
Enjoy!
Understanding the MTHFR Gene Mutation: Importance and Dietary Modifications
In recent years, the spotlight has been on genetics and its role in shaping our health outcomes. One such gene that has gained attention is the MTHFR gene, and its associated mutation. OWYN Registered Dietitian breaks down the MTHFR gene mutation, its potential impact on health, and how dietary modifications can benefit methyl uptake.
