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Recipes
Vegan Blueberry Lemon Protein Bars
Looking for a protein pick-me-up? These homemade protein bars are rich in fiber, plant-based and top 8 allergen friendly. Enjoy!
Ingredients:
- 1 1/2 cups (or a bottle) of OWYN Vanilla Pro Elite High Protein Shake
- 2 Tbsp of maple syrup (optional) or use 4 Tbsp of monk fruit sugar
- Juice from 1 lemon
- Zest from 1 lemon
- 2 cups of OWYN Gluten Free Pancake & Waffle Mix
- 1/4 cup flax meal
- 1/4 cup chia seeds
- 1/4 cup gluten free rolled oats
- 1 cup of fresh or frozen blueberries
Instructions:
- Preheat oven 350°F
- Line 9x11 sheet pan with a parchment paper
- In a bowl, mix wet ingredients
- In a bowl, mix dry ingredients
- In a bowl, combine and mix wet and dry ingredients then carefully fold in the blueberries to the batter
- Place the batter in the parchment lined sheet pan
- Bake for 35-40 min until the top is golden brown
- Cool the bars completely before cutting
- Store the protein bars in the air tight container in the fridge for up to 10 days
WellnessScience
5 Reasons Why You Should Add More Plants to Your Diet
It is commonly known that we should eat roughly 4-5 servings of fruits and vegetables a day, but you may wonder why? Registered Dietitian, Deborah Orlick Levy, MS,RD, shares 5 holistic benefits of adding more plants into your diet.
