Apple Pie Protein Bars

Apple Pie Protein Bars

Apple Pie Protein Bars

Ingredients:

Crust-
  • 3 cups old-fashioned oats
  • ¼ cup monk fruit sweetener, brown
  • ¼ cup coconut oil
  • ¼ cup hemp hearts
  • 1 cup Pro Elite Vanilla High Protein Shake
  • 1 tsp ground cinnamon
  • 1 tsp vanilla extract
  • ¼ tsp salt
  • Apple Pie Filling-
  • 3 medium gala apples, peeled & sliced thin
  • ¼ cup maple syrup
  • 1 tbsp coconut oil
  • 1 tsp ground cinnamon
  • A pinch of salt
  • 1 ½ tbsp arrowroot starch
  • 2 tbsp water
  • Method:

  • Preheat oven to 350 degrees Fahrenheit. Line an 8x8 inch square pan with parchment paper and set aside.
  • In a food processor, add all the ingredients required for crust, such as old-fashioned oats, monk fruit sweetener, coconut oil, hemp hearts, Pro Elite Vanilla High Protein Shake, ground cinnamon, vanilla extract and salt.
  • Blend until the ingredients are coarsely ground, but still crumble. Reserve ¾ cup of the oat mixture for crumble topping.
  • Transfer the remaining oat mixture to the prepared baking pan, press firmly with spatula to pack tight, set aside.
  • Add the peeled and sliced apples to a skillet, at a medium heat. Add maple syrup, coconut oil, coconut oil, ground cinnamon, salt and gently stir to combine. Cook for 3 - 4 minutes until apples are cooked through.
  • Mix arrowroot starch with water and pour over apple mixture. Continue to cook for two more minutes until the mixture thickens to a sauce consistency.
  • Transfer the mixture to the prepared crust and spread evenly to cover the crust.
  • Sprinkle the reserved oat mixture as crumble topping. Do not pack tight.
  • Bake for 35 to 40 minutes until the mixture sets and golden brown. Let it cool for 10 minutes, slice into squares, serve and enjoy!
  • Recipe Notes:

  • Oats can be substituted with gluten free flour, in that case, use cold vegan butter in place of coconut oil.
  • Use apples that are good for baking, this results in crisp apples at the center. For example, Honey crisp, pink lady, gala, granny smith works well for this recipe.