learn what only what you need means to others
top fitness trends for 2019
What changes have you noticed in your weight, size or shape? Is a little space returning to the waistline of your old skinny jeans? Do you feel challenged by your weekly exercis...
Self-Care and Self-Maintenance
Self-care is a term that has become common place amongst blogs, magazines and healthcare venues for a few years now, but it was never clearly defined and unfortunately has becom...
does eating late at night affect weight loss
when it comes to weight loss, the single most important thing you need to adhere to if you want to drop some body fat is eating less calories everyday than what you are burning ...
10 helpful ways to help you de-stress today
stress: it’s now linked heart disease and high blood pressure. unfortunately, we seem to be stressed now more than ever.
what is a fodmap breaking it down
the low fodmap diet is getting a lot of press lately and for good reason!
lebron james and shaquille o'neil practice yoga and so should you
yoga may be a workout in the spotlight, but it is still often misunderstood.
gym etiquette – the do's and don't's
we’ve all been in the gym and have fallen victim to people who don’t practice good gym etiquette.
are men sensitive to soy too?
soy foods have been in the headlines for years, yet we don’t seem to be any closer to getting real answers around the connections between soy and health.
protein, fats & carbohydrates:
What each of these macronutrients do for us and why we should be eating them all.
6 tips to help you stick to your new year's resolutions
The New Year is a great time for some reflection and wiping the slate clean.
what to avoid in your protein powder
Protein powders have become common place in kitchens and gym bags across the country as we all look for quick, convenient nutrition.
how much sleep do we really need ...
how much sleep to be getting a night and tips to improve your sleep NOW. Sleep happens to be pretty important. Unfortunately, it’s more important than most of us would like to ...
what is the low FODMAP diet?
Laura Manning, MPH, RDN, CDN The Low FODMAP diet is getting some well-deserved attention these days.
plant vs. whey protein what should you choose?
When buying your protein shakes, the types of protein available can be overwhelming.
THE OWYN KITCHEN: Fall Smoothie Bowl
We love this time of year as the leaves change to vibrant hues and the air carries the crisp chill of impending winter.
bottoms up: beginner's guide to barre
Barre practice may sound new and trendy, but it’s actually been around for several years