learn what only what you need means to others
what is a fodmap breaking it down
the low fodmap diet is getting a lot of press lately and for good reason!
lebron james and shaquille o'neil practice yoga and so should you
yoga may be a workout in the spotlight, but it is still often misunderstood.
gym etiquette – the do's and don't's
we’ve all been in the gym and have fallen victim to people who don’t practice good gym etiquette.
are men sensitive to soy too?
soy foods have been in the headlines for years, yet we don’t seem to be any closer to getting real answers around the connections between soy and health.
protein, fats & carbohydrates:
What each of these macronutrients do for us and why we should be eating them all.
6 tips to help you stick to your new year's resolutions
The New Year is a great time for some reflection and wiping the slate clean.
what to avoid in your protein powder
Protein powders have become common place in kitchens and gym bags across the country as we all look for quick, convenient nutrition.
how much sleep do we really need ...
how much sleep to be getting a night and tips to improve your sleep NOW. Sleep happens to be pretty important. Unfortunately, it’s more important than most of us would like to ...
what is the low FODMAP diet?
Laura Manning, MPH, RDN, CDN The Low FODMAP diet is getting some well-deserved attention these days.
plant vs. whey protein what should you choose?
When buying your protein shakes, the types of protein available can be overwhelming.
THE OWYN KITCHEN: Fall Smoothie Bowl
We love this time of year as the leaves change to vibrant hues and the air carries the crisp chill of impending winter.
bottoms up: beginner's guide to barre
Barre practice may sound new and trendy, but it’s actually been around for several years
meal prep and protein shakes
When discussing diet and health, few things are spoken of with more fervor than meal prepping and shakes...
do more with your protein shake
Every morning you prep your shaker bottle with two scoops of powder and cold water, shake, drink & hit the road. How can you make your shake more exciting?
the power of greens and do we get enough
We all know to eat our fruits and vegetables, but when it comes to which ones, it’s a good idea to find out a little more.
The skinny on HIIT workouts
There are thousands of exercise routines, genres and forms of movement in existence with new ones popping up all the time.