Complete Nutrition Shakes

Complete Nutrition Shake FAQs

1. What is the difference between a complete nutrition shake and a protein shake?

   Complete nutrition shakes provide all essential nutrients needed for a balanced meal replacement including essential amino acids, a balanced macronutrient ratio (carbohydrates, healthy fats, and protein) and 23 vitamins and minerals. On the other hand, OWYN protein shakes are best suited as a snack or post-workout fuel. Check out this blog post for more information.

2. What does it mean to have a balanced macronutrient ratio?

   Macronutrients are fats, carbs and protein which are essential for your energy production. A “balanced macronutrient ratio” is a ratio that includes a balance of all three macronutrients to ensure you are getting everything you need. Each person’s daily recommended ratio will vary based on lifestyle, age, and health goals. Get personalized nutrition advice from a registered dietitian through OWYN’s Dietitian Services.

3. How to use complete nutrition shakes for meal replacement and weight loss?

   Complete nutrition shakes can replace a meal each day to help manage your caloric intake for weight loss. OWYN works a team of health care professionals to provide individualized recommendations through OWYN’s Dietitian Services.

4. How many complete nutrition meal replacement shakes should I have a day?

   The amount of complete nutrition shakes used as meal replacements depends on your lifestyle, age, and health goals. Consult a registered dietitian to learn more about incorporating OWYN complete nutrition shakes into your everyday diet.

5. I’m lactose intolerant, will OWYN work for me?

   Our plant protein shakes and powders are free from dairy. Every lot of finished product is tested by 3rd party laboratories to ensure no cross-contact with any of the top 8 food allergens, including dairy.

6. What type of sweetener does OWYN use?

   All OWYN Plant Based Products are free from artificial ingredients, sweeteners, and sugar alcohols. OWYN utilizes gut healthy sweeteners such as monk fruit extract, a natural, zero-calorie sweetener derived from plants.

7. What does ‘Top 8 Allergen Friendly’ mean?

   At OWYN, every lot of finished goods is tested for the presence of the top 8 most common allergens, using accredited 3rd party laboratories. OWYN won’t clear final product for shipment until documentation is received verifying that the finished product contains no cross-contact with any Top 8 allergens.

   OWYN uses baseline allergen thresholds from industry, academic, and governmental sources to establish appropriate detectable amounts for consumption assessment. All of OWYN’s products require a strict gluten-free standard of <10 ppm (vs the FDA’s gluten-free standard of <20 ppm).

8. Is a complete nutrition shake the same as a meal replacement shake

   Complete nutrition shakes and meal replacement shakes serve the same purpose of being a convenient meal on-the-go or weight management.

9. Is sunflower oil bad for you?

   Sunflower oil contains omega-6 fatty acids, which are essential fats. These essential fatty acids play an important role in overall health, including a reduction in heart disease risk.

   OWYN Shakes also contain omega-3 fatty acids from flaxseed oil. Omega-3s also play a role in overall health and disease prevention.

10. I’m pregnant, can I drink OWYN?

    We are proud to say that many pregnant moms-to-be drink OWYN! OWYN is recommended by OBGYNs nationwide. However, we always recommend speaking with a health care professional prior to making changes to your diet.