Pro Elite High Protein Shakes

Pro Elite High Protein Shake FAQs

1. Do protein shakes make you gain weight?

   Protein shakes help contribute to a balanced diet and daily caloric intake to maintain a healthy lifestyle. Boosting protein intake can assist in weight management and muscle development.

2. Should I drink protein shakes before or after a workout?

   For optimal muscle growth and recovery, we recommend consuming a protein shake should be consumed within 15-60 minutes of completing your window. - 30-60 minutes after your workout. This is considered the “anabolic window” which is when your muscles are repairing and growing. OWYN protein shakes are ready-to-drink and perfect for on-the-go to drink post-workout.

3. How many protein shakes should I have a day?

   Protein shakes are considered a supplement to your regular diet. The amount of protein you consume depends on your lifestyle. Get personalized nutrition advice from a registered dietitian through OWYN’s Dietitian Services.

4. What is considered low carb?

   A standard low carb diet is typically considered under 130 grams of carbs per day for adults. However, this can vary depending on your lifestyle, age, and health goals. Get personalized nutrition advice from a registered dietitian through OWYN’s Dietitian Services.

5. How to calculate net carbs?

   Net carbs represent the amount of carbohydrates that are actually absorbed by your body for energy production. To calculate net carbs:

   1. Find the total carbohydrates in your food
   2. Subtract Dietary Fiber
   3. The remaining amount is the net carbs

6. What kind of food is good for a keto diet?

   A ketogenic diet focuses on high-fat, moderate-protein, and low carb diet. Keto-friendly foods provide nutrients needed while maintaining the proper macronutrients. Foods such as low carb veggies, avocados, berries, and plant based protein are all great to consider when following a keto diet. OWYN Pro Elite Protein shakes are packed with up to 35g of plant protein. Zero sugar & net carbs.

7. I’m lactose intolerant, will OWYN work for me?

   Our plant protein shakes and powders are free from dairy. Every lot of finished product is tested by 3rd party laboratories to ensure no cross-contact with any of the top 8 food allergens, including dairy.

8. What type of sweetener does OWYN use?

   All OWYN Plant Based Products are free from artificial ingredients, sweeteners, and sugar alcohols. OWYN utilizes gut healthy sweeteners such as monk fruit extract, a natural, zero-calorie sweetener derived from plants.

9. What does ‘Top 8 Allergen Friendly’ mean?

   At OWYN, every lot of finished goods is tested for the presence of the top 8 most common allergens, using accredited 3rd party laboratories. OWYN won’t clear final product for shipment until documentation is received verifying that the finished product contains no cross-contact with any Top 8 allergens.

   OWYN uses baseline allergen thresholds from industry, academic, and governmental sources to establish appropriate detectable amounts for consumption assessment. All of OWYN’s products require a strict gluten-free standard of <10 ppm (vs the FDA’s gluten-free standard of <20 ppm).

10. Is sunflower oil bad for you?

    Sunflower oil contains omega-6 fatty acids, which are essential fats. These essential fatty acids play an important role in overall health, including a reduction in heart disease risk.

    OWYN Shakes also contain omega-3 fatty acids from flaxseed oil. Omega-3s also play a role in overall health and disease prevention.

11. I’m pregnant, can I drink OWYN?

    We are proud to say that many pregnant moms-to-be drink OWYN! OWYN is recommended by OBGYNs nationwide. However, we always recommend speaking with a health care professional prior to making changes to your diet.

12. Are all Pro Elite cartons and bottles the same amount of protein per serving?

    Protein per serving varies as we continue to update and improve our formula. All three flavors of Pro Elite cartons contain 32g of protein. No Nut Buttercup & Vanilla Pro Elite bottles contain 32g of plant based protein. For now, Chocolate Pro Elite bottles contain 35g of plant based protein which will eventually transition to 32g of protein in Spring ’23.

13. Why does the protein per serving vary across Pro Elite bottles?

    Protein per serving across Pro Elite bottles vary as we continue to update and improve our formula while still delivering top quality protein and ingredients. Our ingredients will remain consistent.