Protein Shakes

Protein Shake FAQs

1. Do protein shakes make you gain weight?

   Protein shakes help contribute to a balanced diet and daily caloric intake to maintain a healthy lifestyle. Boosting protein intake can assist in weight management and muscle development.

2. Should I drink protein shakes before or after a workout?

   For optimal muscle growth and recovery, we recommend consuming a protein shake should be consumed within 15-60 minutes of completing your window. - 30-60 minutes after your workout. This is considered the “anabolic window” which is when your muscles are repairing and growing. OWYN protein shakes are ready-to-drink and perfect for on-the-go to drink post-workout.

3. How many protein shakes should I have a day?

   Protein shakes are considered a supplement to your regular diet. The amount of protein you consume depends on your lifestyle. Get personalized nutrition advice from a registered dietitian through OWYN’s Dietitian Services.

4. Can a protein shake replace a meal?

   Protein shakes are considered a supplement to your regular diet. While OWYN plant based protein shakes provide all 9 essential amino acids, they are best suited as a snack or post-workout fuel. OWYN Complete Nutrition shakes provide balanced macronutrients, making them perfect for meal replacement! Read more about the difference here.

5. I’m lactose intolerant, will OWYN work for me?

   Our plant protein shakes and powders are free from dairy. Every lot of finished product is tested by 3rd party laboratories to ensure no cross-contact with any of the top 8 food allergens, including dairy.

6. What type of sweetener does OWYN use?

   All OWYN Plant Based Products are free from artificial ingredients, sweeteners, and sugar alcohols. OWYN utilizes gut healthy sweeteners such as monk fruit extract, a natural, zero-calorie sweetener derived from plants.

7. What does ‘Top 8 Allergen Friendly’ mean?

   At OWYN, every lot of finished goods is tested for the presence of the top 8 most common allergens, using accredited 3rd party laboratories. OWYN won’t clear final product for shipment until documentation is received verifying that the finished product contains no cross-contact with any Top 8 allergens.

   OWYN uses baseline allergen thresholds from industry, academic, and governmental sources to establish appropriate detectable amounts for consumption assessment. All of OWYN’s products require a strict gluten-free standard of <10 ppm (vs the FDA’s gluten-free standard of <20 ppm).

8. What do BCAAs and essential amino acids do?

   Proteins are made up of amino acids, which are the main building blocks of life. Essential amino acids can’t be made by the body and must be consumed through diet. BCAAs are three essential amino acids – leucine, isoleucine, and valine – that help build muscle and repair tissues. OWYN protein shakes provide all essential amino acids.

9. Is sunflower oil bad for you?

   Sunflower oil contains omega-6 fatty acids, which are essential fats. These essential fatty acids play an important role in overall health, including a reduction in heart disease risk.

   OWYN Shakes also contain omega-3 fatty acids from flaxseed oil. Omega-3s also play a role in overall health and disease prevention.

10. I’m pregnant, can I drink OWYN?

    We are proud to say that many pregnant moms-to-be drink OWYN! OWYN is recommended by OBGYNs nationwide. However, we always recommend speaking with a health care professional prior to making changes to your diet.