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Recipes
Cookies & Creamless Smoothie Bowl
This vegan delight is packed with protein and fiber!
Ingredients:
- 2 frozen bananas
- 1 scoop of OWYN Cookies & Creamless Protein Powder
- 1/4 cup of gluten free oats
- 3/4 cup of plant based milk
- 1/4 cup of coconut water
- 1/4 cup of frozen cauliflower
- 1/4 cup of vegan chocolate chips
Method:
1. Combine all ingredients into a blender
2. Blend until smooth
3. Pour mix into bowl
4. Top with strawberries, banana, vegan chocolate chips and chia seeds
5. Enjoy!
Science Wellness
Understanding the MTHFR Gene Mutation: Importance and Dietary Modifications
In recent years, the spotlight has been on genetics and its role in shaping our health outcomes. One such gene that has gained attention is the MTHFR gene, and its associated mutation. OWYN Registered Dietitian breaks down the MTHFR gene mutation, its potential impact on health, and how dietary modifications can benefit methyl uptake.
