Fast, Free Shipping. Save 20% on all subscriptions - Learn More
Stress is inevitable, but it can be tamed. Check out the various foods and nutrients that can actually help to reduce your stress levels and keep you energized!
Everyone experiences stress one way or another. The feelings associated with stress can also lead to anxiety, sadness, depression, and isolation. Overcoming these feelings can be challenging, but one way to reduce stress is by incorporating certain nutrients and foods into your diet. Sometimes people cope with stress by eating foods that may enhance the levels of stress. These types of foods are typically known to be high in saturated fats, sodium, and added sugar. However, there are certain foods that can help to have the opposite effect.
Studies have shown that specific nutrients and foods can help to reduce stress. The following nutrients and foods can actually help to regulate internal health, which in turn contributes to how you respond to external stressors:
The incorporation of these foods into your diet can help you achieve a well-balanced, nutrient-rich diet. Balanced diets have been shown to help individuals cope with stressful circumstances because they regulate all the systems in your body, such as cardiovascular, immune, and nervous systems.
Sometimes when you’re stressed or on-the-go, it may be challenging to have these food sources at hand, which is where OWYN’s Meal Replacement Shakes come in handy. They are a good source of fiber, high in omega-3 ALAs, and contain antioxidants.
This easy Sea Salted Caramel Chia Pudding recipe is loaded with protein, fiber, and healthy fats that make for a perfect breakfast, mid-day pick me up snack, or end of day dessert!