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Wellness

Get the ins and outs of wellness tips and tricks for holistic well-being.

Wellness
How Much Protein do Men Need Daily?
WellnessFitness

How Much Protein do Men Need Daily?

Building “bigger muscles” isn’t the only reason why protein consumption is necessary. In honor of Men's Health Month, check out our blog post on all the ways protein supports men’s health!

Third Party Testing: Why It Matters
Science Wellness

Third Party Testing: Why It Matters

With millions of Americans currently living with food allergies, it is more important now than ever for brands to invest in third-party testing for common allergens. Read up on why this practice is key, and why OWYN invests in rigorous testing.

Foods and Nutrients to Help Tame Stress
Wellness

Foods and Nutrients to Help Tame Stress

Stress is inevitable, but it can be tamed. Check out the various foods and nutrients that can actually help to reduce your stress levels and keep you energized!

5 Tips to Cut Out Dairy and Still Get the Nutrients You Need
Wellness

5 Tips to Cut Out Dairy and Still Get the Nutrients You Need

Cutting out dairy from your diet can be challenging, especially knowing that it has sufficient nutrient value. However, there may be a solution to enjoy the dairy-based foods you love while still getting the nutrients you need!

IBS Triggers and Ingredients to Avoid with IBS
Wellness

IBS Triggers and Ingredients to Avoid with IBS

Did you know that certain ingredients and foods can alter gut health function? Check out this blog post to learn more about food associated triggers that can exacerbate IBS symptoms.

The 411 on “Natural Flavors” on Your Food Labels
Wellness

The 411 on “Natural Flavors” on Your Food Labels

What do the “natural flavors” on your food labels really mean? Read on to find out!

5 Common Ingredients That Should Never Be in Your Protein Shake
Wellness

5 Common Ingredients That Should Never Be in Your Protein Shake

If you can’t easily read the ingredient found on nutrition labels, then you probably shouldn't be consuming the product. So how do you know which ingredients you should watch out for? Keep scrolling down and you’ll find out!

Top 5 Benefits of Healthy Fats
Wellness

Top 5 Benefits of Healthy Fats

Did you know that healthy fats can actually improve your health? Read on to learn more about why good fats are an essential part of your diet.

The Importance of Protein for Women
Wellness

The Importance of Protein for Women

Many women think of protein as something you consume in order to “bulk”. The truth is that protein is an essential part of health for women.

Nutrition Label 101: How To Read A Nutrition Label
Wellness

Nutrition Label 101: How To Read A Nutrition Label

Looking to learn how to read a nutrition label? Understanding how to read a nutrition label is a powerful tool for making informed food choices. In this video, OWYN’s Registered Dietitian explains how to understand the information on the nutrition label and how to make smart food choices.