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Good food sources lead to holistic health and wellness.
Stress is linked to heart disease and high blood pressure. Unfortunately, we seem to be stressed now more than ever.
It’s also wise to do a little digging into your probiotic of choice. Not every option has the same quality or the same function
There are specific foods that have been proven to enhance your mood, and luckily many of them are diet friendly too.
The New Year is a great time for some reflection and wiping the slate clean.
Self-care is a term that has become common place amongst blogs, magazines and healthcare venues for a few years now, but it was never clearly defined and unfortunately has become completely skewed from what it should mean in our lives today.
To get a flavor of just how curious people across the US are about plant-based lifestyles, we used Google Trends to find out how frequently people in each state are searching for the terms 'vegan' and ‘vegetarian’, and how much this has increased or decreased over the last five years.
Inflammation is a term that we have all heard and a condition most of us have experienced.
What each of these macronutrients do for us and why we should be eating them all.
How much sleep to be getting a night and tips to improve your sleep NOW. Sleep happens to be pretty important. Unfortunately, it’s more important than most of us would like to admit.