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Wellness

Get the ins and outs of wellness tips and tricks for holistic well-being.

What to Eat on GLP-1 Medications

Maintaining a balanced diet is vital when taking GLP-1 medications. Pairing medication with nutritious meals boosts effectiveness and improves outcomes. Discover key nutrition principles and helpful eating tips in our blog for those on GLP-1 medications.

Wellness Science

Why Eating A High Protein Diet is Essential For GLP-1 Patients

Discover the vital role of a high-protein diet in enhancing the effectiveness of GLP-1 medication. Learn how incorporating protein-rich foods into your daily meals can optimize blood sugar control and support overall metabolic health.

Recipes Wellness

How to: Blueprint a Perfect Smoothie

Smoothies are not only delicious and easy-to-make, but they can provide you with all the nutrients you need. Read to learn the easy blue print to created by our Registered Dietitian.

Wellness Science

Carbohydrates 101: Understanding Carbs & How to Calculate

Did you know that carbohydrates are one of the most important nutrients your body needs? Despite the often negative reputation, not all carbs are the same. Read below to understand the differences between the types of carbs.

Wellness Science

Sucralose & Artificial Sweeteners: Recent Studies Reveal Health Risks.

Should artificial sweeteners be avoided? In this post, we will be exploring the most up-to-date research on artificial sweeteners to discover the truth.

Wellness Science

Glyphosate: What It Is, How It Works, & Risks

With growing concerns about the potential health risks, there is a specific term to be mindful of when purchasing food items , glyphosate. Learn from OWYN Registered Dietitians the what, how, and potential risks of Glysophate.

Science Wellness

Food Allergy Awareness Month

This May, we aim to bring awareness to food allergies and those whose lives are affected. OWYN Medical Advisory Board Member, Dr. Ruchi Gupta, world-renowned for her groundbreaking research in the areas of food allergy and asthma, shares more on the food allergy epidemic in America.

Wellness Science

6 Nutrition Myths: Protein Edition

The most widely favored macronutrient, protein, is an essential component to healthy living. Read on as we debunk some of the most common plant protein myths.

Science Wellness

The Truth: Is Sunflower Oil Bad For You?

Recently seed oil misinformation has given sunflower oil a bad rap for causing inflammation amongst other things. Like everything in life, "balance is key". Read more about sunflower oil and the importance of an Omega-3 to 6 balance.

Recipes Wellness Fitness

How To: Create The Perfect Keto Protein Smoothie

Want to perfect your low sugar, low net carb protein shake recipe? Read to learn the easy blueprint for the best keto protein smoothie and the benefits of the delicious ingredients!