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Wellness

Get the ins and outs of wellness tips and tricks for holistic well-being.

Wellness
Glyphosate: What It Is, How It Works, & Risks
WellnessScience

Glyphosate: What It Is, How It Works, & Risks

With growing concerns about the potential health risks, there is a specific term to be mindful of when purchasing food items , glyphosate. Learn from OWYN Registered Dietitians the what, how, and potential risks of Glysophate.

Food Allergy Awareness Month
Science Wellness

Food Allergy Awareness Month

This May, we aim to bring awareness to food allergies and those whose lives are affected. OWYN Medical Advisory Board Member, Dr. Ruchi Gupta, world-renowned for her groundbreaking research in the areas of food allergy and asthma, shares more on the food allergy epidemic in America.

6 Nutrition Myths: Protein Edition
WellnessScience

6 Nutrition Myths: Protein Edition

The most widely favored macronutrient, protein, is an essential component to healthy living. Read on as we debunk some of the most common plant protein myths.

The Truth: Is Sunflower Oil Bad For You?
Science Wellness

The Truth: Is Sunflower Oil Bad For You?

Recently seed oil misinformation has given sunflower oil a bad rap for causing inflammation amongst other things. Like everything in life, "balance is key". Read more about sunflower oil and the importance of an Omega-3 to 6 balance.

How To: Create The Perfect Keto Protein Smoothie
RecipesWellnessFitness

How To: Create The Perfect Keto Protein Smoothie

Want to perfect your low sugar, low net carb protein shake recipe? Read to learn the easy blueprint for the best keto protein smoothie and the benefits of the delicious ingredients!

Mindful Eating During the Holidays: Safe & Healthy Ways
Wellness

Mindful Eating During the Holidays: Safe & Healthy Ways

With holiday parties, family gatherings, and endless seasonal treats, it can be a stressful season that can lead to overeating and unwanted weight gain. Here are some tips for mindful eating during the holidays to help lessen the worry and increase your joy!

Why Protein is Important in a Child’s Diet: Ways to Increase Protein Intake
WellnessScience

Why Protein is Important in a Child’s Diet: Ways to Increase Protein Intake

For kids, protein intake is crucial to ensure they receive the essential nutrients needed to achieve good brain health and development. Busy moms we’ve got you covered, read our latest on why protein is important & easy ways to increase protein intake.

5 Reasons Why You Should Add More Plants to Your Diet
WellnessScience

5 Reasons Why You Should Add More Plants to Your Diet

It is commonly known that we should eat roughly 4-5 servings of fruits and vegetables a day, but you may wonder why? Registered Dietitian, Deborah Orlick Levy, MS,RD, shares 5 holistic benefits of adding more plants into your diet.

National Cholesterol Education Month: Cholesterol and Vegan Diets
WellnessScience

National Cholesterol Education Month: Cholesterol and Vegan Diets

It's National Cholesterol Education Month! Read the latest from a Registered Dietitian on why cholesterol is important, the difference between good & bad cholesterol and how plant based diets can help balance the two!

What are the Best and Worst Foods for Gut Health?
WellnessScience

What are the Best and Worst Foods for Gut Health?

There is truth to the cliche, "you are what you eat". Our diet plays a key role in regulating our gut microbiome, which in turn can affect our holistic health. Check out the list of foods recommended by a Registered Dietitian to include and limit in your diet to help support a healthy gut!