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3 Sustainability Benefits of a Plant Based Diet
Science

3 Sustainability Benefits of a Plant Based Diet

Did you know that a plant based diet can leave a long-lasting, positive impact on the environment? The environmental benefits associated with a plant based diet are just as important as the health benefits.

Pros of Switching to a Vegetarian Diet
Wellness

Pros of Switching to a Vegetarian Diet

What are the benefits of a plant based diet? Well, where do we start? If you’re considering a plant based lifestyle, you’ve come to the right place.

5 Easy Hacks to Start Going Plant Based
Wellness

5 Easy Hacks to Start Going Plant Based

Has transitioning to a plant based diet been on your mind lately? If you’re looking for a beginner’s guide to going plant based, you’re in the right place.

Non-Dairy vs. Dairy-Free:  What’s the Difference?
Wellness

Non-Dairy vs. Dairy-Free: What’s the Difference?

You’ve probably seen it, a protein shake on the shelf with the ‘Non-Dairy’ label. But did you know that the same shake may *still* contain a milk derivative?! We’ll give you the 411.

5 High Protein Breakfast Ideas for Optimal Energy
Recipes

5 High Protein Breakfast Ideas for Optimal Energy

Fuel your day by adding protein at breakfast.

The Surprising Truth About Skipping Breakfast
Wellness

The Surprising Truth About Skipping Breakfast

Is breakfast really the most important meal in the day? Here’s what a recent scientific study has to say about the never-ending breakfast debate.

OWYN X FARE - Leslie Durso
Recipes

OWYN X FARE - Leslie Durso

We collaborated with our strategic partner FARE (Food Allergy Research & Education) and Leslie Durso, vegan chef and wellness expert to make a few delicious plant-based recipes including OWYN!

Plant-Based Diets are Beneficial for Cardiovascular Health
Wellness

Plant-Based Diets are Beneficial for Cardiovascular Health

Nutritionally rich plant-based diets are associated with a reduced risk for cardiovascular disease, according to recent findings.

Clean Ingredients are In!  Chemical-Sounding Ingredients are Out.
Wellness

Clean Ingredients are In! Chemical-Sounding Ingredients are Out.

Clean, simple ingredients are being chosen for health reasons.

OWYN Golden Milk Super Smoothie
Recipes

OWYN Golden Milk Super Smoothie

Smooth, creamy and healthy! Step up your smoothie game with this spiced up smoothie made with OWYN Vanilla Shakes