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Sea Salted Caramel Chia Pudding
Recipes

Sea Salted Caramel Chia Pudding

This easy Sea Salted Caramel Chia Pudding recipe is loaded with protein, fiber, and healthy fats that make for a perfect breakfast, mid-day pick me up snack, or end of day dessert!

Dark Chocolate Protein Oats
Recipes

Dark Chocolate Protein Oats

Flavor that gets you up out of bed at the first alarm. Upgrade your morning routine with this delicious, easy to make, Dark Chocolate Protein Oat recipe.

Third Party Testing: Why It Matters
Science Wellness

Third Party Testing: Why It Matters

With millions of Americans currently living with food allergies, it is more important now than ever for brands to invest in third-party testing for common allergens. Read up on why this practice is key, and why OWYN invests in rigorous testing.

Vegan Blueberry Lemon Protein Bars 
Recipes

Vegan Blueberry Lemon Protein Bars 

Looking for a protein pick-me-up? These homemade protein bars are rich in fiber, plant-based and top 8 allergen friendly. Enjoy!

Artificial Sweeteners Pose Serious Health Risks – New Study
Science

Artificial Sweeteners Pose Serious Health Risks – New Study

Are artificial sweeteners bad for my health? It’s a question many consumers have started to ask themselves and their doctors. Check out this blog post to learn more about the health risks associated with artificial sweeteners.

Overnight Cold Brew Protein Oats
Recipes

Overnight Cold Brew Protein Oats

Fuel up in the morning with this quick, easy, and delicious overnight oats recipe made with our Cold Brew Coffee Protein Shake to keep you caffeinated, full and so satisfied!

Foods and Nutrients to Help Tame Stress
Wellness

Foods and Nutrients to Help Tame Stress

Stress is inevitable, but it can be tamed. Check out the various foods and nutrients that can actually help to reduce your stress levels and keep you energized!

5 Tips to Cut Out Dairy and Still Get the Nutrients You Need
Wellness

5 Tips to Cut Out Dairy and Still Get the Nutrients You Need

Cutting out dairy from your diet can be challenging, especially knowing that it has sufficient nutrient value. However, there may be a solution to enjoy the dairy-based foods you love while still getting the nutrients you need!

IBS Triggers and Ingredients to Avoid with IBS
Wellness

IBS Triggers and Ingredients to Avoid with IBS

Did you know that certain ingredients and foods can alter gut health function? Check out this blog post to learn more about food associated triggers that can exacerbate IBS symptoms.

Gluten Free High Protein Waffles With Berry Compote
Recipes

Gluten Free High Protein Waffles With Berry Compote

Start your morning right, enjoy these fluffy waffles packed with protein!