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When discussing diet and health, few things are spoken of with more fervor than meal prepping and shakes...
We all know to eat our fruits and vegetables, but when it comes to which ones, it’s a good idea to find out a little more.
There are thousands of exercise routines, genres and forms of movement in existence with new ones popping up all the time.
Every morning you prep your shaker bottle with two scoops of powder and cold water, shake, drink & hit the road. How can you make your shake more exciting?
In the world of fitness, protein is a buzz word thrown in with powders, bars, drinks, diet plans and muscle building. When talking about a balanced meal, it is key for ingredient selection and portion size. We all know we need it, but do we know what it is responsible for in the body? Can you say exactly how much you should consume each day? If the world went vegan tomorrow, would you know what foods to stock up on?
In the realm of science and research, sugar alcohols are relatively new and therefore studies continue to be done and long-term effects are not certain. Though they seem to be fairly safe, there are disturbances to the digestive tract and gut bacteria because the body can’t fully digest them.
For anyone who has been in the world of conscious eating, we know that saturated fats have been coined “bad fats” while unsaturated are called “good fats”.
Inflammation is a term that we have all heard and a condition most of us have experienced.
See why award-winning fitness instructor @blogilates chose OWYN as her favorite vegan protein brand.