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OUI' Have Crepes!
Love Crepes? We do too! Try out our version made with our very own vanilla shakes.
Eat for Happiness
There are specific foods that have been proven to enhance your mood, and luckily many of them are diet friendly too.
Lactose Intolerance and Whey Sensitivity
Do the words whey, lactose, isolate, milk protein, casein, protein concentrate and vegan protein all have clear definitions for you? Do you know what each one does in your body? If you are lactose intolerant, can you have whey? Is there lactose-free, whey protein?
Bored with Your Protein Shake?
Food has options, endless combinations, spice profiles, consistencies and cooking methods, but what about that protein shake that is served up every day? How can that be a bit more appealing?
Can Plant Foods Alone Fuel the Body
To live fully plant based and maintain a healthy body, it is important to be aware of what amino acids the body needs to function properly and what combinations of plant foods need to be consumed to get them all in the right quantities.
Meet Sherica
Sherica Holmon is a Personal Trainer, Health Coach and aspiring Life Coach, on a mission to helping the world achieve their full potential physically, mentally and spiritually
Why Athletes Are Going Plant Focused
For many years, a plant-based diet has been given labels, confusion and an overall bad reputation among the athlete community.
Ready to Drink Protein vs Powders
In the world of fitness, a common question is whether both types of protein supplement deliver the same results.
