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Sherica Holmon is a Personal Trainer, Health Coach and aspiring Life Coach, on a mission to helping the world achieve their full potential physically, mentally and spiritually
For many years, a plant-based diet has been given labels, confusion and an overall bad reputation among the athlete community.
In the world of fitness, a common question is whether both types of protein supplement deliver the same results.
Mia Syn is a Registered Dietitian, host of Good Food Friday on ABC WCIV-TV, and national on-air lifestyle expert.
It’s now time to shed some light on gluten and discover how much is science and how much is a food trend.
You’re making changes in your life!