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Recipes

Dark Chocolate Cherry Protein Cookie Dough

Craving something sweet? Treat yourself to Chocolate Cherry Protein Cookie Dough. The perfect treat for a post-workout snack or a quick pick-me-up during a busy day.

Dark Chocolate Cherry Protein Cookie Dough
Dark Chocolate Peppermint Protein Cookies
Recipes

Dark Chocolate Peppermint Protein Cookies

A holiday treat with an OWYN twist. These vegan, Dark Chocolate Peppermint Protein Cookies are topped with a creamy vanilla frosting and a sprinkle of peppermint. A festive way to satisfy your sweet tooth!

Apple Pie Protein Bars
Recipes

Apple Pie Protein Bars

A staple for any holiday table, baked Apple Pie Protein Bars are an easy-to-make twist on traditional apple pie. This delicious recipe is made with vegan & gluten-free friendly ingredients, packed with protein, and bound to make your guests go back for seconds!

Salted Caramel Apple Protein Cookies
Recipes

Salted Caramel Apple Protein Cookies

These Salted Caramel Apple Protein Cookies combine the best of fall flavors! They are a chewy , gluten-free, plant protein packed treat that can be enjoyed as a quick snack or sweet dessert.

Pumpkin Spice Protein Mug Cake
Recipes

Pumpkin Spice Protein Mug Cake

This Pumpkin Spice Protein Mug Cake recipe is the perfect way to embrace the fall season in a balanced, healthier-for-you way. Simply mix, microwave, & enjoy this allergen friendly treat!

Why Protein is Important in a Child’s Diet: Ways to Increase Protein Intake
WellnessScience

Why Protein is Important in a Child’s Diet: Ways to Increase Protein Intake

For kids, protein intake is crucial to ensure they receive the essential nutrients needed to achieve good brain health and development. Busy moms we’ve got you covered, read our latest on why protein is important & easy ways to increase protein intake.

5 Reasons Why You Should Add More Plants to Your Diet
WellnessScience

5 Reasons Why You Should Add More Plants to Your Diet

It is commonly known that we should eat roughly 4-5 servings of fruits and vegetables a day, but you may wonder why? Registered Dietitian, Deborah Orlick Levy, MS,RD, shares 5 holistic benefits of adding more plants into your diet.

Vanilla Chia Seed Protein Bars
Recipes

Vanilla Chia Seed Protein Bars

Whether you are a busy mom, on-the-go college student, or heading back to the office, these Vanilla Chia Seed Protein Bars are the perfect grab-and-go healthy snack to keep you fueled and satisfied!

National Cholesterol Education Month: Cholesterol and Vegan Diets
WellnessScience

National Cholesterol Education Month: Cholesterol and Vegan Diets

It's National Cholesterol Education Month! Read the latest from a Registered Dietitian on why cholesterol is important, the difference between good & bad cholesterol and how plant based diets can help balance the two!

What are the Best and Worst Foods for Gut Health?
WellnessScience

What are the Best and Worst Foods for Gut Health?

There is truth to the cliche, "you are what you eat". Our diet plays a key role in regulating our gut microbiome, which in turn can affect our holistic health. Check out the list of foods recommended by a Registered Dietitian to include and limit in your diet to help support a healthy gut!

Vegan Chocolate Chip Cookie Protein Bites
Recipes

Vegan Chocolate Chip Cookie Protein Bites

Whether you are looking for a healthy on-the-go snack or to satisfy your after dinner dessert cravings, these no-bake Vegan Chocolate Chip Cookie Protein Bites are perfect!