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Read up on the latest scientific studies regarding nutrition, fitness and plant based lifestyles.
When buying your protein shakes, the types of protein available can be overwhelming.
When discussing diet and health, few things are spoken of with more fervor than meal prepping and shakes...
Going vegan also means losing protein, but it is possible to switch to a vegan diet without dropping protein entirely. OWYN has all the answers.
Protein drinks are a convenient and healthy pick-me-up. But have you ever wondered how protein shake work? OWYN has the answer, so click to read.
Did you know that a plant based diet can leave a long-lasting, positive impact on the environment? The environmental benefits associated with a plant based diet are just as important as the health benefits.
Do the words whey, lactose, isolate, milk protein, casein, protein concentrate and vegan protein all have clear definitions for you? Do you know what each one does in your body? If you are lactose intolerant, can you have whey? Is there lactose-free, whey protein?
In the world of fitness, protein is a buzz word thrown in with powders, bars, drinks, diet plans and muscle building. When talking about a balanced meal, it is key for ingredient selection and portion size. We all know we need it, but do we know what it is responsible for in the body? Can you say exactly how much you should consume each day? If the world went vegan tomorrow, would you know what foods to stock up on?
In the world of fitness, a common question is whether both types of protein supplement deliver the same results.
Food has options, endless combinations, spice profiles, consistencies and cooking methods, but what about that protein shake that is served up every day? How can that be a bit more appealing?