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Science

Read up on the latest scientific studies regarding nutrition, fitness and plant based lifestyles.

5 Reasons Why You Should Add More Plants to Your Diet

It is commonly known that we should eat roughly 4-5 servings of fruits and vegetables a day, but you may wonder why? Registered Dietitian, Deborah Orlick Levy, MS,RD, shares 5 holistic benefits of adding more plants into your diet.

Wellness Science

National Cholesterol Education Month: Cholesterol and Vegan Diets

It's National Cholesterol Education Month! Read the latest from a Registered Dietitian on why cholesterol is important, the difference between good & bad cholesterol and how plant based diets can help balance the two!

Wellness Science

What are the Best and Worst Foods for Gut Health?

There is truth to the cliche, "you are what you eat". Our diet plays a key role in regulating our gut microbiome, which in turn can affect our holistic health. Check out the list of foods recommended by a Registered Dietitian to include and limit in your diet to help support a healthy gut!

Science Wellness

Third Party Testing: Why It Matters

With millions of Americans currently living with food allergies, it is more important now than ever for brands to invest in third-party testing for common allergens. Read up on why this practice is key, and why OWYN invests in rigorous testing.

Science

Artificial Sweeteners Pose Serious Health Risks – New Study

Are artificial sweeteners bad for my health? It’s a question many consumers have started to ask themselves and their doctors. Check out this blog post to learn more about the health risks associated with artificial sweeteners.

Science

The Truth About Grass Fed Whey

Is Grass Fed Whey really better for you? Read on to find out the truth about Grass Fed Whey.

Science Fitness

Incomplete vs. Complete Protein: What’s the Difference

How do you know that you’re getting the right type of protein? Check out the difference between incomplete versus complete protein in order to find out!

Science

Why All Sugar Substitutes Are Not Created Equal

Have you ever wondered what are all these sweeteners and what’s their role in my diet? Read on to find out the truth behind sugar substitutes.

Science

Soluble vs. Insoluble Fiber: What's the Difference?

Does all dietary fiber play the same role in the human body? Check out the difference between soluble versus insoluble fiber below in order to find out!

Science

5 Signs You're Not Getting Enough Protein

Are you getting enough protein? Read up on the most common signs of potential protein deficiency.