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Science

Read up on the latest scientific studies regarding nutrition, fitness and plant based lifestyles.

Science
Third Party Testing: Why It Matters
Science Wellness

Third Party Testing: Why It Matters

With millions of Americans currently living with food allergies, it is more important now than ever for brands to invest in third-party testing for common allergens. Read up on why this practice is key, and why OWYN invests in rigorous testing.

Artificial Sweeteners Pose Serious Health Risks – New Study
Science

Artificial Sweeteners Pose Serious Health Risks – New Study

Are artificial sweeteners bad for my health? It’s a question many consumers have started to ask themselves and their doctors. Check out this blog post to learn more about the health risks associated with artificial sweeteners.

The Truth About Grass Fed Whey
Science

The Truth About Grass Fed Whey

Is Grass Fed Whey really better for you? Read on to find out the truth about Grass Fed Whey.

Incomplete vs. Complete Protein: What’s the Difference
Science Fitness

Incomplete vs. Complete Protein: What’s the Difference

How do you know that you’re getting the right type of protein? Check out the difference between incomplete versus complete protein in order to find out!

Why All Sugar Substitutes Are Not Created Equal
Science

Why All Sugar Substitutes Are Not Created Equal

Have you ever wondered what are all these sweeteners and what’s their role in my diet? Read on to find out the truth behind sugar substitutes.

Soluble vs. Insoluble Fiber: What's the Difference?
Science

Soluble vs. Insoluble Fiber: What's the Difference?

Does all dietary fiber play the same role in the human body? Check out the difference between soluble versus insoluble fiber below in order to find out!

5 Signs You're Not Getting Enough Protein
Science

5 Signs You're Not Getting Enough Protein

Are you getting enough protein? Read up on the most common signs of potential protein deficiency.

3 Sustainability Benefits of a Plant Based Diet
Science

3 Sustainability Benefits of a Plant Based Diet

Did you know that a plant based diet can leave a long-lasting, positive impact on the environment? The environmental benefits associated with a plant based diet are just as important as the health benefits.

How to Go Vegan and Get Enough Protein
Science

How to Go Vegan and Get Enough Protein

Going vegan also means losing protein, but it is possible to switch to a vegan diet without dropping protein entirely. OWYN has all the answers.

How Do Protein Drinks Work
Science

How Do Protein Drinks Work

Protein drinks are a convenient and healthy pick-me-up. But have you ever wondered how protein shake work? OWYN has the answer, so click to read.