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Read up on the latest scientific studies regarding nutrition, fitness and plant based lifestyles.

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Understanding the MTHFR Gene Mutation: Importance and Dietary Modifications
Science Wellness

Understanding the MTHFR Gene Mutation: Importance and Dietary Modifications

In recent years, the spotlight has been on genetics and its role in shaping our health outcomes. One such gene that has gained attention is the MTHFR gene, and its associated mutation. OWYN Registered Dietitian breaks down the MTHFR gene mutation, its potential impact on health, and how dietary modifications can benefit methyl uptake.

What to Eat on GLP-1 Medications
WellnessScience

What to Eat on GLP-1 Medications

Maintaining a balanced diet is vital when taking GLP-1 medications. Pairing medication with nutritious meals boosts effectiveness and improves outcomes. Discover key nutrition principles and helpful eating tips in our blog for those on GLP-1 medications.

Why Eating A High Protein Diet is Essential For GLP-1 Patients
WellnessScience

Why Eating A High Protein Diet is Essential For GLP-1 Patients

Discover the vital role of a high-protein diet in enhancing the effectiveness of GLP-1 medication. Learn how incorporating protein-rich foods into your daily meals can optimize blood sugar control and support overall metabolic health.

Carbohydrates 101: Understanding Carbs & How to Calculate
WellnessScience

Carbohydrates 101: Understanding Carbs & How to Calculate

Did you know that carbohydrates are one of the most important nutrients your body needs? Despite the often negative reputation, not all carbs are the same. Read below to understand the differences between the types of carbs.

Sucralose & Artificial Sweeteners: Recent Studies Reveal Health Risks.
WellnessScience

Sucralose & Artificial Sweeteners: Recent Studies Reveal Health Risks.

Should artificial sweeteners be avoided? In this post, we will be exploring the most up-to-date research on artificial sweeteners to discover the truth.

Glyphosate: What It Is, How It Works, & Risks
WellnessScience

Glyphosate: What It Is, How It Works, & Risks

With growing concerns about the potential health risks, there is a specific term to be mindful of when purchasing food items , glyphosate. Learn from OWYN Registered Dietitians the what, how, and potential risks of Glysophate.

Food Allergy Awareness Month
Science Wellness

Food Allergy Awareness Month

This May, we aim to bring awareness to food allergies and those whose lives are affected. OWYN Medical Advisory Board Member, Dr. Ruchi Gupta, world-renowned for her groundbreaking research in the areas of food allergy and asthma, shares more on the food allergy epidemic in America.

OWYN 2022 Environmental Impact
Science

OWYN 2022 Environmental Impact

Good for you, good for the planet. By providing consumers premium plant nutrition, we are able to make strides towards our environmental goals together. Read on as we share our environmental impact for 2022.

New Study: Effects of Erythritol
Science

New Study: Effects of Erythritol

Sugar alternatives are not created equal. Read more about the recent study findings on Erythritol and the links between blood clotting, stroke, heart attack, and more.

6 Nutrition Myths: Protein Edition
WellnessScience

6 Nutrition Myths: Protein Edition

The most widely favored macronutrient, protein, is an essential component to healthy living. Read on as we debunk some of the most common plant protein myths.