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Read up on the latest scientific studies regarding nutrition, fitness and plant based lifestyles.
Food has options, endless combinations, spice profiles, consistencies and cooking methods, but what about that protein shake that is served up every day? How can that be a bit more appealing?
To live fully plant based and maintain a healthy body, it is important to be aware of what amino acids the body needs to function properly and what combinations of plant foods need to be consumed to get them all in the right quantities.