Subscribe & Save 20% OFF your first subscription order! **Plus Free Shipping!**

Subscribe & Save 20% OFF your first subscription order! **Plus Free Shipping!**

OWYN | Only What You NeedCart
AllFitnessRecipesScience Wellness

Science

Read up on the latest scientific studies regarding nutrition, fitness and plant based lifestyles.

Science
Why Protein is Important in a Child’s Diet: Ways to Increase Protein Intake
WellnessScience

Why Protein is Important in a Child’s Diet: Ways to Increase Protein Intake

For kids, protein intake is crucial to ensure they receive the essential nutrients needed to achieve good brain health and development. Busy moms we’ve got you covered, read our latest on why protein is important & easy ways to increase protein intake.

5 Reasons Why You Should Add More Plants to Your Diet
WellnessScience

5 Reasons Why You Should Add More Plants to Your Diet

It is commonly known that we should eat roughly 4-5 servings of fruits and vegetables a day, but you may wonder why? Registered Dietitian, Deborah Orlick Levy, MS,RD, shares 5 holistic benefits of adding more plants into your diet.

National Cholesterol Education Month: Cholesterol and Vegan Diets
WellnessScience

National Cholesterol Education Month: Cholesterol and Vegan Diets

It's National Cholesterol Education Month! Read the latest from a Registered Dietitian on why cholesterol is important, the difference between good & bad cholesterol and how plant based diets can help balance the two!

What are the Best and Worst Foods for Gut Health?
WellnessScience

What are the Best and Worst Foods for Gut Health?

There is truth to the cliche, "you are what you eat". Our diet plays a key role in regulating our gut microbiome, which in turn can affect our holistic health. Check out the list of foods recommended by a Registered Dietitian to include and limit in your diet to help support a healthy gut!

Third Party Testing: Why It Matters
Science Wellness

Third Party Testing: Why It Matters

With millions of Americans currently living with food allergies, it is more important now than ever for brands to invest in third-party testing for common allergens. Read up on why this practice is key, and why OWYN invests in rigorous testing.

Artificial Sweeteners Pose Serious Health Risks – New Study
Science

Artificial Sweeteners Pose Serious Health Risks – New Study

Are artificial sweeteners bad for my health? It’s a question many consumers have started to ask themselves and their doctors. Check out this blog post to learn more about the health risks associated with artificial sweeteners.

The Truth About Grass Fed Whey
Science

The Truth About Grass Fed Whey

Is Grass Fed Whey really better for you? Read on to find out the truth about Grass Fed Whey.

Incomplete vs. Complete Protein: What’s the Difference
Science Fitness

Incomplete vs. Complete Protein: What’s the Difference

How do you know that you’re getting the right type of protein? Check out the difference between incomplete versus complete protein in order to find out!

Why All Sugar Substitutes Are Not Created Equal
Science

Why All Sugar Substitutes Are Not Created Equal

Have you ever wondered what are all these sweeteners and what’s their role in my diet? Read on to find out the truth behind sugar substitutes.

Soluble vs. Insoluble Fiber: What's the Difference?
Science

Soluble vs. Insoluble Fiber: What's the Difference?

Does all dietary fiber play the same role in the human body? Check out the difference between soluble versus insoluble fiber below in order to find out!