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Science

Read up on the latest scientific studies regarding nutrition, fitness and plant based lifestyles.

Science
5 Signs You're Not Getting Enough Protein
Science

5 Signs You're Not Getting Enough Protein

Are you getting enough protein? Read up on the most common signs of potential protein deficiency.

3 Sustainability Benefits of a Plant Based Diet
Science

3 Sustainability Benefits of a Plant Based Diet

Did you know that a plant based diet can leave a long-lasting, positive impact on the environment? The environmental benefits associated with a plant based diet are just as important as the health benefits.

How Do Protein Drinks Work
Science

How Do Protein Drinks Work

Protein drinks are a convenient and healthy pick-me-up. But have you ever wondered how protein shake work? OWYN has the answer, so click to read.

What to Avoid In Your Protein Powder
Science

What to Avoid In Your Protein Powder

Protein powders have become common place in kitchens and gym bags across the country as we all look for quick, convenient nutrition.

How Much Protein Should You Have?
Science

How Much Protein Should You Have?

Protein shakes are the rage these days, but do we know how much we need?

Meal Prep and Protein Shakes
Science

Meal Prep and Protein Shakes

When discussing diet and health, few things are spoken of with more fervor than meal prepping and shakes...

Lactose Intolerance and Whey Sensitivity
Science

Lactose Intolerance and Whey Sensitivity

Do the words whey, lactose, isolate, milk protein, casein, protein concentrate and vegan protein all have clear definitions for you? Do you know what each one does in your body? If you are lactose intolerant, can you have whey? Is there lactose-free, whey protein?

Can Plant Foods Alone Fuel the Body
Science

Can Plant Foods Alone Fuel the Body

To live fully plant based and maintain a healthy body, it is important to be aware of what amino acids the body needs to function properly and what combinations of plant foods need to be consumed to get them all in the right quantities.

Bored with Your Protein Shake?
Science

Bored with Your Protein Shake?

Food has options, endless combinations, spice profiles, consistencies and cooking methods, but what about that protein shake that is served up every day? How can that be a bit more appealing?