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Fitness

Get an inside scoop on fitness tips, trends and advice on how to fuel your body for performance and muscle maintenance.

Fitness
How Much Protein do Men Need Daily?
WellnessFitness

How Much Protein do Men Need Daily?

Building “bigger muscles” isn’t the only reason why protein consumption is necessary. In honor of Men's Health Month, check out our blog post on all the ways protein supports men’s health!

How to Take Protein Shakes
Fitness

How to Take Protein Shakes

When is the best time to drink a protein shake? How should I be consuming a protein shake? If you’re asking these questions, look no further and keep reading to learn more about the secret of incorporating protein shakes into your day.

Incomplete vs. Complete Protein: What’s the Difference
Science Fitness

Incomplete vs. Complete Protein: What’s the Difference

How do you know that you’re getting the right type of protein? Check out the difference between incomplete versus complete protein in order to find out!

6 Tips to Manage Weight during the Holiday Season
Fitness

6 Tips to Manage Weight during the Holiday Season

Are you looking to maintain your weight during the holiday season? These 6 tips can help you stay on track.

How Does Exercise Reduce Stress?
Fitness

How Does Exercise Reduce Stress?

Exercise is regarded as the best way to relieve stress. OWYN investigates the most effective ways to reduce your stress levels using diet and exercise.

8 Ways to Gain Confidence in the Gym
Fitness

8 Ways to Gain Confidence in the Gym

If you’ve been to the gym during prime time hours

Gym Etiquette - the Do's and Don'ts
Fitness

Gym Etiquette - the Do's and Don'ts

We’ve all been in the gym and have fallen victim to people who don’t practice good gym etiquette.

Winter Weight Gain
Fitness

Winter Weight Gain

Tips to Maintain and Sustain During the Holidays

Bottoms Up: Beginner's Guide to Barre
Fitness

Bottoms Up: Beginner's Guide to Barre

Barre practice may sound new and trendy, but it’s actually been around for several years

The Skinny on HIIT Workouts
Fitness

The Skinny on HIIT Workouts

There are thousands of exercise routines, genres and forms of movement in existence with new ones popping up all the time.