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Fitness

Fuel your body

Fitness
FitnessWhy Athletes Are Going Plant Focused

Why Athletes Are Going Plant Focused

For many years, a plant-based diet has been given labels, confusion and an overall bad reputation among the athlete community.

FitnessWhy A Protein Shake Should Be Part of Your Fitness Routine

Why A Protein Shake Should Be Part of Your Fitness Routine

You’re making changes in your life!

FitnessWinter Weight Gain

Winter Weight Gain

Tips to Maintain and Sustain During the Holidays

FitnessBottoms Up: Beginner's Guide to Barre

Bottoms Up: Beginner's Guide to Barre

Barre practice may sound new and trendy, but it’s actually been around for several years

FitnessTop Fitness Trends for 2019

Top Fitness Trends for 2019

What changes have you noticed in your weight, size or shape? Is a little space returning to the waistline of your old skinny jeans? Do you feel challenged by your weekly exercise routine?

FitnessLebron James and Shaquille O'neil Practice Yoga and So Should You

Lebron James and Shaquille O'neil Practice Yoga and So Should You

yoga may be a workout in the spotlight, but it is still often misunderstood.

Fitness8 Ways to Gain Confidence in the Gym

8 Ways to Gain Confidence in the Gym

If you’ve been to the gym during prime time hours

FitnessHow Does Exercise Reduce Stress?

How Does Exercise Reduce Stress?

Exercise is regarded as the best way to relieve stress. OWYN investigates the most effective ways to reduce your stress levels using diet and exercise.

FitnessThe Skinny on HIIT Workouts

The Skinny on HIIT Workouts

There are thousands of exercise routines, genres and forms of movement in existence with new ones popping up all the time.

FitnessGym Etiquette - the Do's and Don'ts

Gym Etiquette - the Do's and Don'ts

We’ve all been in the gym and have fallen victim to people who don’t practice good gym etiquette.