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Fitness

Get an inside scoop on fitness tips, trends and advice on how to fuel your body for performance and muscle maintenance.

Fitness
Why Athletes Are Going Plant Focused
Fitness

Why Athletes Are Going Plant Focused

For many years, a plant-based diet has been given labels, confusion and an overall bad reputation among the athlete community.

Why A Protein Shake Should Be Part of Your Fitness Routine
Fitness

Why A Protein Shake Should Be Part of Your Fitness Routine

You’re making changes in your life!

Winter Weight Gain
Fitness

Winter Weight Gain

Tips to Maintain and Sustain During the Holidays

Bottoms Up: Beginner's Guide to Barre
Fitness

Bottoms Up: Beginner's Guide to Barre

Barre practice may sound new and trendy, but it’s actually been around for several years

8 Ways to Gain Confidence in the Gym
Fitness

8 Ways to Gain Confidence in the Gym

If you’ve been to the gym during prime time hours

How Does Exercise Reduce Stress?
Fitness

How Does Exercise Reduce Stress?

Exercise is regarded as the best way to relieve stress. OWYN investigates the most effective ways to reduce your stress levels using diet and exercise.

The Skinny on HIIT Workouts
Fitness

The Skinny on HIIT Workouts

There are thousands of exercise routines, genres and forms of movement in existence with new ones popping up all the time.

Gym Etiquette - the Do's and Don'ts
Fitness

Gym Etiquette - the Do's and Don'ts

We’ve all been in the gym and have fallen victim to people who don’t practice good gym etiquette.