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Greens Protein Smoothie
You can have it all! Get your daily dose of greens with our Greens Protein Smoothie. Refreshingly blends together fruits & vegetables to provide you Only What You Need.
Ingredients:
- 1 cup spinach, tightly packed
- 1/2 cup frozen mango chunks
- 1 ripe banana
- 1 cup cucumber, diced
- 1-inch piece ginger, peeled
- 1 Tbsp hemp seeds, plus more for garnish
- A pinch of turmeric powder
- 1 - 2 OWYN Smooth Vanilla Protein Shakes
Method:
1. Add all ingredients into a large blender and blend together on high.
2. Divide the blended Greens Smoothie between two glasses and top with a sprinkle of hemp seeds.
3. Enjoy!
Cinnamon Roll Protein Mug Cake
Satisfy your cravings in less than 7 minutes, with this easy, single serve Cinnamon Roll Protein Mug Cake. This vegan mug cake is packed with protein making it the perfect sweet treat for breakfast, a mid-day snack, or dessert!
Mocha Brownie Protein Bars
Indulge with these Vegan Mocha Brownie Protein Bars. Perfect for a post-workout snack or mid-day pick me up, packed with protein and a rich mocha flavor that will satisfy your sweet tooth.
Understanding the MTHFR Gene Mutation: Importance and Dietary Modifications
In recent years, the spotlight has been on genetics and its role in shaping our health outcomes. One such gene that has gained attention is the MTHFR gene, and its associated mutation. OWYN Registered Dietitian breaks down the MTHFR gene mutation, its potential impact on health, and how dietary modifications can benefit methyl uptake.