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Craving something that tastes like dessert but still delivers on nutrition? The Chocolate Dipped Strawberry Protein Shake is rich, refreshing, and perfect as a post-workout boost, afternoon pick-me-up, or anytime you want a chocolatey, feel-good treat.

Recipes

Banana Chocolate Chip Sheet Pan Protein Pancakes

Easy & delicious way to kickstart your morning, ensuring a delightful breakfast experience for everyone.

Recipes

Mocha Latte Protein Bites

Discover the ultimate Mocha Latte Protein Bites: A perfect blend of chocolate and coffee packed with protein power.

Recipes Wellness

How to: Blueprint a Perfect Smoothie

Smoothies are not only delicious and easy-to-make, but they can provide you with all the nutrients you need. Read to learn the easy blue print to created by our Registered Dietitian.

Wellness Science

Carbohydrates 101: Understanding Carbs & How to Calculate

Did you know that carbohydrates are one of the most important nutrients your body needs? Despite the often negative reputation, not all carbs are the same. Read below to understand the differences between the types of carbs.

Recipes

Birthday Cake Protein Ice Cream

OWYN Creami Birthday Cake Protein Ice Cream recipe is worth celebrating. This creamy frozen treat is protein packed, vegan friendly and extremely delicious!

Recipes

Double Chocolate Chip Protein Ice Cream

Unlock the ultimate chocolate treat with our OWYN Creami Double Chocolate Chip Protein Ice Cream recipe. Rich and decadent in flavor, smooth and creamy in texture.

Recipes

Cookies and Creamless Protein Ice Cream

Upgrade your frozen treat with this OWYN Creami Cookies and Creamless Protein Ice Cream. This frozen delight combines the classic flavors of cookies and cream without the dairy or gluten!

Recipes

Strawberry Banana Sorbet

Indulge in our delightful OWYN Creami Strawberry Banana Sorbet, a refreshing frozen snack, bursting with the sweetness of strawberries and bananas. The best part- this treat is protein packed!

Recipes

Chocolate Chip Cookie Dough Protein Ice Cream

Beat the heat with recipe one in our OWYN Creami series. This Vegan, allergen friendly Chocolate Chip Cookie Dough Protein Ice Cream is creamy & delicious.

Recipes

Berry Chia Pudding

Refreshing flavors, nourishing benefits! Packed with protein, Omega-3s and fruity flavor, this Berry Chia Pudding is the ultimate summer snack.