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5 Reasons Why You Should Add More Plants to Your Diet
It is commonly known that we should eat roughly 4-5 servings of fruits and vegetables a day, but you may wonder why? Registered Dietitian, Deborah Orlick Levy, MS,RD, shares 5 holistic benefits of adding more plants into your diet.
Vanilla Chia Seed Protein Bars
Whether you are a busy mom, on-the-go college student, or heading back to the office, these Vanilla Chia Seed Protein Bars are the perfect grab-and-go healthy snack to keep you fueled and satisfied!
What are the Best and Worst Foods for Gut Health?
There is truth to the cliche, "you are what you eat". Our diet plays a key role in regulating our gut microbiome, which in turn can affect our holistic health. Check out the list of foods recommended by a Registered Dietitian to include and limit in your diet to help support a healthy gut!
Vegan Chocolate Chip Cookie Protein Bites
Whether you are looking for a healthy on-the-go snack or to satisfy your after dinner dessert cravings, these no-bake Vegan Chocolate Chip Cookie Protein Bites are perfect!
Avocado Chocolate Mousse
Trade in your summer ice cream for this chilled Avocado Chocolate Mousse. This healthy fat and protein packed dessert is guaranteed to cure your sweet tooth!
Top 10 Summer Foods Recommended by a Registered Dietitian
Stock your fridge with only the best. Check out what top 10 summer foods are recommended by a Registered Dietitian to add to your next grocery cart.
Strawberries & Cream Protein Pops
Things are heating up and we have the perfect summer cool down treat! This simple Strawberries & Cream Protein Pop recipe is fruity, refreshing, and guaranteed to make you want seconds.
