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Self-care is a term that has become common place amongst blogs, magazines and healthcare venues for a few years now, but it was never clearly defined and unfortunately has become completely skewed from what it should mean in our lives today.
When it comes to weight loss, the single most important thing you need to adhere to if you want to drop some body fat is eating less calories everyday than what you are burning off.
We’ve all been in the gym and have fallen victim to people who don’t practice good gym etiquette.
yoga may be a workout in the spotlight, but it is still often misunderstood.
Soy foods have been in the headlines for years, yet we don’t seem to be any closer to getting real answers around the connections between soy and health.
How much sleep to be getting a night and tips to improve your sleep NOW. Sleep happens to be pretty important. Unfortunately, it’s more important than most of us would like to admit.
Protein powders have become common place in kitchens and gym bags across the country as we all look for quick, convenient nutrition.
What each of these macronutrients do for us and why we should be eating them all.