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Mermaid Protein Smoothie
Dive into flavor with this refreshing blend of tropical fruits, nutrient-rich spirulina & OWYN Smooth Vanilla Plant Protein Powder.
Ingredients:
- 1 tsp pitaya powder
- 1 cup coconut cream
- 1 scoop OWYN Smooth Vanilla Plant Protein Powder
- ½ cup pineapple (frozen)
- ½ banana (frozen)
- ½ cucumber (frozen)
- 1 tsp blue spirulina
- ⅓ cup coconut water
- ⅓ cup oat milk
Method:
1. Add coconut cream and pitaya powder to a bowl. Mix until well combined.
2. Add the rest of ingredients into a high speed blender. Blend on high until smooth and creamy.
3. To a drinking glass, create layers with the pitaya cream and smoothie mixture .
4.Enjoy!
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A perfect blend of earthy, spicy, and slightly sweet. Upgrade your morning sip to this nutrient packed Iced Matcha Chai Latte.
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Understanding the MTHFR Gene Mutation: Importance and Dietary Modifications
In recent years, the spotlight has been on genetics and its role in shaping our health outcomes. One such gene that has gained attention is the MTHFR gene, and its associated mutation. OWYN Registered Dietitian breaks down the MTHFR gene mutation, its potential impact on health, and how dietary modifications can benefit methyl uptake.