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Gluten Free High Protein Waffles With Berry Compote
Start your morning right, enjoy these fluffy waffles packed with protein!
Ingredients:
+ 1 1/3 cup OWYN Pancake & Waffle Mix
+ 1 Tbsp of dry flaxseed meal
+ 3 Tbsp of vegetable oil
+ 1 Carton Smooth Vanilla Pro Elite High Protein Shake (add an additional 1/3 cup to thin out the batter)
Method:
1. Combine all ingredients and mix gently until smooth
2. Preheat the waffle maker
3. Pour 2 Tbsp of waffle mixture into your waffle maker
4. Cook until golden brown
5. Serve with the Berry compote or fresh berries
6. Enjoy!
Berry Compote Ingredients:
+ 1/2 cup of fresh strawberries sliced
+ 1/2 cup blueberries
+ 1 Tbsp of agave or maple syrup (you can also use 1 Tbsp of orange juice)
Method:
1. In a saucepan, mix the berries and the sweetener of choice together
2. Bring mix to a slow boil over a medium low heat
3. Continuously stir the berries until the juices are released
4. Remove from heat
5. Serve with your waffles or pancakes
Understanding the MTHFR Gene Mutation: Importance and Dietary Modifications
In recent years, the spotlight has been on genetics and its role in shaping our health outcomes. One such gene that has gained attention is the MTHFR gene, and its associated mutation. OWYN Registered Dietitian breaks down the MTHFR gene mutation, its potential impact on health, and how dietary modifications can benefit methyl uptake.
