Subscribe & Save 20% OFF All Subscription Orders. **Plus Free Shipping on Every Order!**

Subscribe & Save 20% OFF All Subscription Orders. **Plus Free Shipping on Every Order!**

Recipes

Vegan Blueberry Pancakes Recipe

Vegan Blueberry Pancakes Recipe

Enjoy delicious vegan Blueberry Pancakes created with our Gluten-Free mix.

Prep Time: 5 minutes

Cook Time: 10 minutes

Servings: Makes 4-5 pancakes

Ingredients:

  • 2 Tbsp vegan butter, melted
  • ¾ cups + 2 Tbsp oat milk
  • ¼ cup applesauce
  • 1 ¼ cups gluten free pancake mix
  • Lemon zest
  • 1 cup blueberries
  • Maple syrup (optional)

Method:

  1. In a medium sized mixing bowl, add butter, milk, and applesauce. Mix well.
  2. Add gluten free pancake mix and lemon zest to wet mixture. Combine.
  3. Heat an oiled skillet to 325 degrees Fahrenheit. Pour approximately ¼ cup of pancake batter onto skillet and add blueberries.
  4. Cook until bubbles form around the edge. Flip and continue cooking until golden brown.
  5. Top with maple syrup if desired and fresh blueberries.
Pro Elite High Protein Shakes

Pro Elite High Protein Shakes

Shop Now
Protein Shakes

Protein Shakes

Shop Now
Protein Powders

Protein Powders

Shop Now
Protein Pumpkin Rice Krispies Treats
Recipes

Protein Pumpkin Rice Krispies Treats

Discover the ultimate Protein Rice Krispies, with a pumpkin spice twist.

Fudge Brownie Protein Cookies
Recipes

Fudge Brownie Protein Cookies

Craving a sweet treat? We've got you covered. These Fudge Brownie Protein Cookies, featuring OWYN Dark Chocolate Dairy-Free Protein Powder, offer the best of both worlds – decadent taste and a protein boost.

Understanding the MTHFR Gene Mutation: Importance and Dietary Modifications
Science Wellness

Understanding the MTHFR Gene Mutation: Importance and Dietary Modifications

In recent years, the spotlight has been on genetics and its role in shaping our health outcomes. One such gene that has gained attention is the MTHFR gene, and its associated mutation. OWYN Registered Dietitian breaks down the MTHFR gene mutation, its potential impact on health, and how dietary modifications can benefit methyl uptake.