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Plant-Based Diets are Beneficial for Cardiovascular Health
Nutritionally rich plant-based diets are associated with a reduced risk for cardiovascular disease, according to recent findings.
Plant-based diets are associated with a reduced risk for cardiovascular disease, according to findings recently presented at the annual meeting of the American Society for Nutrition. A study that spanned 3 decades found that nutritionally rich plant-based diets provided cardiovascular health benefits, but a diet of mostly low-fat foods did not.
A diet high in nutritionally rich plant foods and less consumption of high-fat meat products and less healthy plant foods was associated with a risk reduction of 19% for cardiovascular disease, a 22% risk reduction for coronary heart disease, and 29% risk reduction for stroke.
Nutritionally rich plant-based foods include legumes, nuts, seeds, fruits, and vegetables. OWYN’s plant-based shakes and powders are full of nutritionally rich plant foods – peas, flaxseeds, chia seeds, pumpkin seeds, and a dose of superfood greens blend.
Laura Hershey, Registered Dietitian Nutritionist
Chocolate Dipped Strawberry Protein Shake
Craving something that tastes like dessert but still delivers on nutrition? The Chocolate Dipped Strawberry Protein Shake is rich, refreshing, and perfect as a post-workout boost, afternoon pick-me-up, or anytime you want a chocolatey, feel-good treat.
Super Greens Smoothie
Looking for a refreshing, nutrient-packed smoothie that actually tastes amazing? Meet your new go-to: the Super Greens Smoothie. This smoothie blends spinach, tropical fruit, and OWYN Vanilla Protein Powder to deliver a protein-packed boost with all the green goodness your body craves.
