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Recipes
Strawberry Banana Protein Smoothie Bowl
This vegan Strawberry Banana Protein Smoothie Bowl is guaranteed to brighten your day! With only five ingredients, it is perfect for a quick and easy summer breakfast or snack.
Ingredients:
Smoothie-
- 1 OWYN Strawberry Banana 20g Protein Shake
- 1 cup of frozen strawberries
- 1/2 cup of frozen red pitaya
- 1/2 cup of ice
Toppings-
- sliced strawberries
- sliced bananas
- blueberries
- nut & gluten free granola
Method:
- In a high speed blender, add and blend the smoothie bowl ingredients together until smooth.
- Slice your toppings: strawberries and bananas.
- Serve the smoothie bowl with your favorite toppings. Enjoy!
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Science Wellness
Understanding the MTHFR Gene Mutation: Importance and Dietary Modifications
In recent years, the spotlight has been on genetics and its role in shaping our health outcomes. One such gene that has gained attention is the MTHFR gene, and its associated mutation. OWYN Registered Dietitian breaks down the MTHFR gene mutation, its potential impact on health, and how dietary modifications can benefit methyl uptake.