The Most Common Signs of Gluten Intolerance

Gluten intolerance is a common issue that many people face daily. It occurs in those who can’t tolerate gluten, a protein found in many foods, including wheat, barley, and rye. Gluten is typically used to make bread, pasta, cereal, and even beer. If you have an intolerance to gluten, then you might feel sick after consuming it. The most common signs of gluten intolerance include:

● Bloating or gas

● Abdominal pain

● Constipation

● Diarrhea

● Brain fog

● Nausea

● Headache

● Fatigue

Gluten intolerance can have numerous symptoms and many of them can have other explanations. Gluten intolerance can cause similar symptoms to celiac disease, but without the intestinal autoimmune damage. It’s important to consult with your healthcare provider to determine the best course of action for you. They might want to diagnose you through a process of elimination diet. This consists of keeping a food diary to track the consumption of certain foods that may result in signs and symptoms associated with gluten intolerance. Once you are able to identify the specific foods that cause these signs, you can reduce or eliminate them from your diet.

If a gluten free diet is right for you, then there are plenty of naturally gluten free foods to choose from – fruits, vegetables, beans, seeds, and nuts. There are also grains that are gluten free – quinoa, amaranth, and millet to name a few. You can rest assured that OWYN’s Protein Shakes are free from gluten. In fact, we test every lot of every ingredient to ensure no cross contact with the Top 8 Allergens, including gluten.

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