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Did you know that healthy fats can actually improve your health? Read on to learn more about why good fats are an essential part of your diet.
Fats are a macronutrient that are key component of a healthy diet. It’s important to understand the difference between healthy and unhealthy fats.
Healthy fats. Mono and polyunsaturated fats found in plant based foods, such as nuts, seeds, avocados, and olive oil.
Unhealthy fats. Saturated and trans fats that are found in animal products, such as red meat, butter, and cheese.
You want to limit unhealthy fats and focus on consuming healthy fats for optimal nutrition and beneficial health results.
Check out the top 5 reasons why we should be consuming healthy fats:
Healthy fats have an abundance of benefits that can contribute to living a longer, healthier life. Next time you’re preparing a meal, remember to include a source of healthy fats – drizzle olive oil, add a couple slices of avocado, or sprinkle with nuts or seeds. If you are short on time, grab a bottle of OWYN’s Protein Shake for a dose of healthy fats.
Craving something sweet? Treat yourself to Chocolate Cherry Protein Cookie Dough. The perfect treat for a post-workout snack or a quick pick-me-up during a busy day.
Kickstart your day with Cinnamon Swirl Protein Pancakes. This breakfast option is perfect for hitting your macros while indulging in something sweet. Make in bulk, freeze and microwave when ready for a quick & easy meal prep hack.
Maintaining a balanced diet is vital when taking GLP-1 medications. Pairing medication with nutritious meals boosts effectiveness and improves outcomes. Discover key nutrition principles and helpful eating tips in our blog for those on GLP-1 medications.