The Surprising Truth About Skipping Breakfast

Is it okay to skip breakfast, or is it really the most important meal of the day? A recent scientific study takes a look into the never-ending breakfast debate to find a few facts that may surprise you.

The recent study found that breakfast skippers consume more added sugar, carbohydrates, and fat, and fewer vitamins and minerals than people who eat breakfast. If you skip breakfast, then you are more likely to reduce the consumption of important nutrients, including fiber, iron, vitamin D, potassium, and calcium, in other meals of the day.

When people fail to incorporate these nutrients into their diet, they can begin to crave unhealthy, processed foods. Eating breakfast helps to reduce these cravings and allows you to obtain the energy needed to improve focus, boost brain function, and enhance mood. There is supporting evidence that eating breakfast can reduce the nutritional deficiencies and gaps associated with long-term health.

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In a time crunch? OWYN’s protein shakes and meal replacement shakes are a quick way to grab the nutrients your body needs at breakfast. They are an excellent source of protein, fiber, and iron to keep your body fueled for the rest of the day.

Enjoy your breakfast, fuel up for the day, and start the morning off strong.