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Wellness

The Surprising Truth About Skipping Breakfast

The Surprising Truth About Skipping Breakfast

Is breakfast really the most important meal in the day? Here’s what a recent scientific study has to say about the never-ending breakfast debate.

Is it okay to skip breakfast, or is it really the most important meal of the day? A recent scientific study takes a look into the never-ending breakfast debate to find a few facts that may surprise you.

The recent study found that breakfast skippers consume more added sugar, carbohydrates, and fat, and fewer vitamins and minerals than people who eat breakfast. If you skip breakfast, then you are more likely to reduce the consumption of important nutrients, including fiber, iron, vitamin D, potassium, and calcium, in other meals of the day.

When people fail to incorporate these nutrients into their diet, they can begin to crave unhealthy, processed foods. Eating breakfast helps to reduce these cravings and allows you to obtain the energy needed to improve focus, boost brain function, and enhance mood. There is supporting evidence that eating breakfast can reduce the nutritional deficiencies and gaps associated with long-term health.

OWYN Dark Chocolate Protein Shake Bottle
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Protein Shakes

20g of plant protein with allergen-friendly ingredients, a multi-source plant protein blend, superfood greens, and vegan omega-3s. Rich & decadent in flavor, ideal for on-the-go.

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In a time crunch? OWYN’s protein shakes and meal replacement shakes are a quick way to grab the nutrients your body needs at breakfast. They are an excellent source of protein, fiber, and iron to keep your body fueled for the rest of the day.

Enjoy your breakfast, fuel up for the day, and start the morning off strong.

Complete Nutrition Shakes

Complete Nutrition Shakes

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Protein Powders

Protein Powders

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Pro Elite High Protein Shakes

Pro Elite High Protein Shakes

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Mini Apple Cider Protein Doughnuts
Recipes

Mini Apple Cider Protein Doughnuts

Enjoy the crisp flavors of fall with these Mini Apple Cider Protein Doughtnuts! Packed with protein, they make the perfect morning sweet or after dinner dessert to curb your sweet tooth.

5 Delicious Protein Cookie Recipes
Recipes

5 Delicious Protein Cookie Recipes

You have goals & so do we! Meet your protein needs & satisfy your sweet tooth with these 5 delicious, protein packed cookie recipes made with your favorite OWYN products.

Chai Snickerdoodle Protein Cookies
Recipes

Chai Snickerdoodle Protein Cookies

Soft & chewy, these Chai Snickerdoodle Protein Cookies blend together the rich sweet & spice of our Chai Complete Nutrition Shakes perfectly. A healthier alternative to a traditional holiday favorite.