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Wellness

The Surprising Truth About Skipping Breakfast

The Surprising Truth About Skipping Breakfast

Is breakfast really the most important meal in the day? Here’s what a recent scientific study has to say about the never-ending breakfast debate.

Is it okay to skip breakfast, or is it really the most important meal of the day? A recent scientific study takes a look into the never-ending breakfast debate to find a few facts that may surprise you.

The recent study found that breakfast skippers consume more added sugar, carbohydrates, and fat, and fewer vitamins and minerals than people who eat breakfast. If you skip breakfast, then you are more likely to reduce the consumption of important nutrients, including fiber, iron, vitamin D, potassium, and calcium, in other meals of the day.

When people fail to incorporate these nutrients into their diet, they can begin to crave unhealthy, processed foods. Eating breakfast helps to reduce these cravings and allows you to obtain the energy needed to improve focus, boost brain function, and enhance mood. There is supporting evidence that eating breakfast can reduce the nutritional deficiencies and gaps associated with long-term health.

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In a time crunch? OWYN’s protein shakes and meal replacement shakes are a quick way to grab the nutrients your body needs at breakfast. They are an excellent source of protein, fiber, and iron to keep your body fueled for the rest of the day.

Enjoy your breakfast, fuel up for the day, and start the morning off strong.

Complete Nutrition Shakes

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Protein Powders

Protein Powders

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Pro Elite High Protein Shakes

Pro Elite High Protein Shakes

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What to Eat on GLP-1 Medications
WellnessScience

What to Eat on GLP-1 Medications

Maintaining a balanced diet is vital when taking GLP-1 medications. Pairing medication with nutritious meals boosts effectiveness and improves outcomes. Discover key nutrition principles and helpful eating tips in our blog for those on GLP-1 medications.

Why Eating A High Protein Diet is Essential For GLP-1 Patients
WellnessScience

Why Eating A High Protein Diet is Essential For GLP-1 Patients

Discover the vital role of a high-protein diet in enhancing the effectiveness of GLP-1 medication. Learn how incorporating protein-rich foods into your daily meals can optimize blood sugar control and support overall metabolic health.

Banana Chocolate Chip Sheet Pan Protein Pancakes
Recipes

Banana Chocolate Chip Sheet Pan Protein Pancakes

Easy & delicious way to kickstart your morning, ensuring a delightful breakfast experience for everyone.