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Wellness

The Surprising Truth About Skipping Breakfast

The Surprising Truth About Skipping Breakfast

Is breakfast really the most important meal in the day? Here’s what a recent scientific study has to say about the never-ending breakfast debate.

Is it okay to skip breakfast, or is it really the most important meal of the day? A recent scientific study takes a look into the never-ending breakfast debate to find a few facts that may surprise you.

The recent study found that breakfast skippers consume more added sugar, carbohydrates, and fat, and fewer vitamins and minerals than people who eat breakfast. If you skip breakfast, then you are more likely to reduce the consumption of important nutrients, including fiber, iron, vitamin D, potassium, and calcium, in other meals of the day.

When people fail to incorporate these nutrients into their diet, they can begin to crave unhealthy, processed foods. Eating breakfast helps to reduce these cravings and allows you to obtain the energy needed to improve focus, boost brain function, and enhance mood. There is supporting evidence that eating breakfast can reduce the nutritional deficiencies and gaps associated with long-term health.

OWYN Dark Chocolate Protein Shake Bottle
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Protein Shakes

Delicious plant based protein shake with 20g of protein. Formulated with superfood greens blend and vegan omega-3s. Use this mini-meal to fuel your goals.

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In a time crunch? OWYN’s protein shakes and meal replacement shakes are a quick way to grab the nutrients your body needs at breakfast. They are an excellent source of protein, fiber, and iron to keep your body fueled for the rest of the day.

Enjoy your breakfast, fuel up for the day, and start the morning off strong.

3 Easy Protein Oats Recipes
Recipes

3 Easy Protein Oats Recipes

Make your mornings better with these delicious protein packed oats!

The Importance of Protein for Women
Wellness

The Importance of Protein for Women

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Vegan Blueberry Pancakes Recipe
Recipes

Vegan Blueberry Pancakes Recipe

Enjoy delicious vegan Blueberry Pancakes created with our Gluten-Free mix.