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Wellness

The Surprising Truth About Skipping Breakfast

The Surprising Truth About Skipping Breakfast

Is breakfast really the most important meal in the day? Here’s what a recent scientific study has to say about the never-ending breakfast debate.

Is it okay to skip breakfast, or is it really the most important meal of the day? A recent scientific study takes a look into the never-ending breakfast debate to find a few facts that may surprise you.

The recent study found that breakfast skippers consume more added sugar, carbohydrates, and fat, and fewer vitamins and minerals than people who eat breakfast. If you skip breakfast, then you are more likely to reduce the consumption of important nutrients, including fiber, iron, vitamin D, potassium, and calcium, in other meals of the day.

When people fail to incorporate these nutrients into their diet, they can begin to crave unhealthy, processed foods. Eating breakfast helps to reduce these cravings and allows you to obtain the energy needed to improve focus, boost brain function, and enhance mood. There is supporting evidence that eating breakfast can reduce the nutritional deficiencies and gaps associated with long-term health.

OWYN Dark Chocolate Protein Shake Bottle
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Protein Shakes

20g of plant protein with allergen-friendly ingredients, a multi-source plant protein blend, superfood greens, and vegan omega-3s. Rich & decadent in flavor, ideal for on-the-go.

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In a time crunch? OWYN’s protein shakes and meal replacement shakes are a quick way to grab the nutrients your body needs at breakfast. They are an excellent source of protein, fiber, and iron to keep your body fueled for the rest of the day.

Enjoy your breakfast, fuel up for the day, and start the morning off strong.

Complete Nutrition Shakes

Complete Nutrition Shakes

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Protein Powders

Protein Powders

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Pro Elite High Protein Shakes

Pro Elite High Protein Shakes

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Mocha Latte Protein Bites
Recipes

Mocha Latte Protein Bites

Discover the ultimate Mocha Latte Protein Bites: A perfect blend of chocolate and coffee packed with protein power.

How to: Blueprint a Perfect Smoothie
RecipesWellness

How to: Blueprint a Perfect Smoothie

Smoothies are not only delicious and easy-to-make, but they can provide you with all the nutrients you need. Read to learn the easy blue print to created by our Registered Dietitian.

Carbohydrates 101: Understanding Carbs & How to Calculate
WellnessScience

Carbohydrates 101: Understanding Carbs & How to Calculate

Did you know that carbohydrates are one of the most important nutrients your body needs? Despite the often negative reputation, not all carbs are the same. Read below to understand the differences between the types of carbs.