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Fluffy Strawberry Pancake Recipe
Make any day sweeter with fluffy heart shaped pancakes that taste and look amazing.
Ingredients:
• 1 1/4 cup Gluten Free Pancake Mix
• 3/4 cup oat milk
• 1 flax egg
• 2 tbsp olive oil
• 1 tsp baking powder
• 1 cup strawberries
• Dairy-free whip cream
• Maple syrup
Method:
- To create your flax egg: mix 1 tbsp flaxseed meal with 3 tbsp water.
- Mix your flax egg and all the other ingredients together in a bowl.
- Once smooth, pour mix onto a medium/low heat pan.
- When the batter starts to bubble, flip the pancake over.
- Remove from the pan once golden brown.
- Top with berries, whip cream and syrup.
- Enjoy!
Understanding the MTHFR Gene Mutation: Importance and Dietary Modifications
In recent years, the spotlight has been on genetics and its role in shaping our health outcomes. One such gene that has gained attention is the MTHFR gene, and its associated mutation. OWYN Registered Dietitian breaks down the MTHFR gene mutation, its potential impact on health, and how dietary modifications can benefit methyl uptake.
