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5 High Protein Breakfast Ideas for Optimal Energy
Fuel your day by adding protein at breakfast.
Protein is a source of fuel the body needs to achieve optimal energy. It is an essential nutrient that should be integrated into an everyday breakfast dish to start the day off with maximum energy and to keep you full and satisfied until your next meal. An easy way to bump up the protein in your favorite breakfast recipes is by adding OWYN's plant-based protein shakes and powders.
Check out these 5 delicious, protein-packed breakfast ideas:
Build Your Own Oatmeal Bowl. The simple ingredients include rolled oats cooked in OWYN protein shakes, and the addition of fruit, nut butter, cinnamon powder, and agave on top. The diversity in flavor of oatmeal bowls is endless—chocolate, vanilla, fruity, peanut butter, and more!
Whip Up a Smoothie Bowl. Once you blend up your favorite fruits, OWYN protein powder, and liquid for your base, you can sprinkle on some homemade granola, nut butter, and coconut flakes. You’ll have yourself a delicious, refreshing smoothie bowl in no time. Smoothie bowls can also be created using OWYN Protein Shakes!
Add a Crunch with Cereal. Creating a cereal bowl is easier than it sounds. To make a healthy cereal, crush up whole grain rice cakes or make homemade granola and pour your favorite plant-based OWYN protein shake over it. Add some nutrient-packed toppings and it’s ready to eat!
Create Chia Pudding. A protein-powered chia pudding consists of only 2 main ingredients: plant-based protein shakes and chia seeds. Soak overnight in a mason jar, add fruit, and it’s ready to grab and eat on-the-go.
Make a Pancake or Waffle Dish. If you’re in the mood for a sweet, yet healthy breakfast idea, you can create a fluffy pancake or waffle by adding OWYN protein powder to the pre-made mix before adding a flax egg, oil, and OWYN’s plant-based shakes for an extra boost of protein.
Protein Coffee. Replacing your usual coffee creamer with your favorite OWYN Protein Shake is a great way to make your morning cup of joe more satiating and increase your daily protein intake.
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Understanding the MTHFR Gene Mutation: Importance and Dietary Modifications
In recent years, the spotlight has been on genetics and its role in shaping our health outcomes. One such gene that has gained attention is the MTHFR gene, and its associated mutation. OWYN Registered Dietitian breaks down the MTHFR gene mutation, its potential impact on health, and how dietary modifications can benefit methyl uptake.