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Irritable Bowel Syndrome
Irritable Bowel Syndrome

Foods to Avoid with IBS

Our vegan protein shakes do not contain sugar alcohols or artificial ingredients. OWYN's clean, plant-based ingredients are designed to help improve digestibility and prevent gastrointestinal discomfort.

  • No dairy ingredients to prevent GI disturbances

    Lactose Free

    No dairy ingredients to prevent GI disturbances

  • No wheat or gluten to avoid triggering IBS symptoms

    Gluten Free

    No wheat or gluten to avoid triggering IBS symptoms

  • To prevent an imbalance of bacteria in the gut

    No Sugar Alcohols

    To prevent an imbalance of bacteria in the gut

  • To avoid exacerbating IBS symptoms

    No Artificial Ingredients

    To avoid exacerbating IBS symptoms

Expert Recommendation

“It has the ideal balance of macronutrients without common food triggers.”

Laura H., Registered Dietitian

How OWYN's Protein Shakes can support IBS Symptoms

  • Easy-to-digest, plant-based ingredients without lactose or gluten to help ease symptoms
  • Specialized soluble fiber to balance the gut microbiome and help the gut work normally
  • No sugar alcohols or artificial sweeteners, like sucralose, that have been linked to gut discomfort
  • Every lot of every ingredient and finished product is tested by 3rd party laboratories to ensure no cross-contact with any of the top 8 food allergens, including: milk, gluten, and soy