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Recipes

Iced Matcha Chai Latte

Iced Matcha Chai Latte

A perfect blend of earthy, spicy, and slightly sweet. Upgrade your morning sip to this nutrient packed Iced Matcha Chai Latte.

Ingredients:

Method:

Make the Cacao:

1. Combine oat milk and cacao using a frother until well combined.

Make the Matcha:

1. Sift 1 tsp of matcha so it is lump-free.

2. Spoon the matcha into a small bowl. Add the hot water and whisk briskly, in an up and down motion, until frothy. Set aside.

Make the Matcha Cream:

1. Combine coconut cream with ½ tsp matcha powder in a bowl and whisk or use frother until firm peaks.

Assemble:

1. Add ice cubes to a tall glass and pour cacao mixture.

2. Pour milk over the OWYN Chai Complete Nutrition Shake.

3. Add matcha mixture.

4. Dollop with matcha cream.

5. Sift matcha powder on top.

Protein Shakes

Protein Shakes

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Complete Nutrition Shakes

Complete Nutrition Shakes

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Pro Elite High Protein Shakes

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Understanding the MTHFR Gene Mutation: Importance and Dietary Modifications
Science Wellness

Understanding the MTHFR Gene Mutation: Importance and Dietary Modifications

In recent years, the spotlight has been on genetics and its role in shaping our health outcomes. One such gene that has gained attention is the MTHFR gene, and its associated mutation. OWYN Registered Dietitian breaks down the MTHFR gene mutation, its potential impact on health, and how dietary modifications can benefit methyl uptake.