IBS Triggers and Ingredients to Avoid with IBS

Irritable Bowel Syndrome (IBS) is a common gastrointestinal (GI) disorder that causes symptoms, such as abdominal pain, bloating, constipation, diarrhea, and changes in bowel movements. Many people with IBS may get easily triggered by certain foods or ingredients that their bodies are unable to break down properly, even foods that are generally considered fuel for the body—protein, carbohydrates, and fiber. Here are the top 5 triggers associated with IBS.

1. Lactose. It’s one of the top foods that triggers IBS and causes altered GI function. It is found in dairy products, which many people are intolerant or sensitive to. In fact, almost 70% of the world’s population lacks the ability to break down and absorb lactose. Finding dairy free alternatives, like OWYN Protein Shakes, can help to reduce issues associated with lactose consumption.
2. Gluten. Gluten is a protein that is naturally found in various grain products, such as wheat, rye, and barley. Some people may have a gluten sensitivity, which results in abdominal pain, constipation, or bloating. Following a gluten-free diet can help reduce altered GI functions. Nowadays, there are a ton of gluten free products that are available online or at your local grocery stores, so you don’t have to eliminate your favorite carbohydrate foods!
3. Artificial Sweeteners. Artificial sweeteners are found in an abundance of food products, such as juices, protein shakes, protein bars, canned foods, and more. They can be poorly tolerated and produce gas and bloating. Some examples that you may have seen on nutrition labels include aspartame, sucralose, and saccharin. Substituting artificial sweeteners with natural sweeteners can help to improve gut health.
4. Sugar Alcohols. Sugar alcohols are not absorbed or digested fully, which can lead to GI symptoms. They can have a laxative effect because they linger in the intestine and ferment. These sugar alcohols can be found in a wide range of food products, such as chewing gum, ice cream, cereals, and believe it or not, even in a handful of fruits and vegetables! They are listed on the ingredient label as mannitol, erythritol, sorbitol, and xylitol. OWYN Protein Shakes never contain sugar alcohols!
5. Greasy Foods. Foods with a high fat content can increase intestinal contractions. Avoiding fatty meats and fried foods, like pizza, French fries, fried chicken, and sausage, can help prevent GI discomfort. However, it’s still important to consume healthy fats found in almonds, flaxseeds, and OWYN Protein Shakes to help meet your overall health needs.

Managing IBS symptoms can be frustrating, especially as you try to figure out what foods you can tolerate without gut discomfort. OWYN’s Protein Shakes are a quick and easy solution to keep your body nourished. They are free from dairy, gluten, artificial sweeteners, and alcohol sugars.