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How To Take Protein Powder
Are you looking for the best ways to use protein powder? Keep reading to discover a variety of ways to incorporate protein powder in your life.
Protein powder is versatile. Sure, you can stick to a classic shake. But you can also mix it with fun ingredients to create everything from nutritionally supercharged smoothies to protein packed baked goods. There are no set rules when it comes to combining protein powders with other ingredients. It’s all about finding combinations that you like the taste of and that help you reach your health goals. Check out these protein powder recipe ideas:
- Blend it. Combine OWYN Protein Powder, plant based milk, and your favorite fruit (we love berries!) for a nutritious snack. Simply blend it with ice, pour, and enjoy! Try adding nuts, seeds, and a dose of greens for a meal replacement shake at breakfast, lunch, or dinner. Check out our step by step guide for how to create a meal replacement smoothie.
- Add to Breakfast dishes. Break the fast with an extra dose of protein in the morning. Add a scoop of protein powder to your oatmeal, pancake & waffle mix, or yogurt parfait to set the tone for the rest of the day.
- Shake it up. Simply add a couple scoops to a shaker bottle along with water or plant based milk and vigorously shake for a post-workout drink to help replenish and build muscles.
Protein Powders
Our allergen-friendly Plant Protein Powder is a premium multi-source plant protein blend with 20g of protein per serving and low sugar. Combined with probiotics and a superfoods greens blend for added nutritional benefits.
Shop Now4. Make Proffee. Amp up your cup of morning joe with a scoop of protein powder or, substitute milk or coffee creamer with an OWYN Protein Shake or High Protein Shake for an easy protein coffee. This can be made with espresso, coffee or iced coffee, the choice is all yours. Protein coffee can help increase satiety after breakfast and help you hit your daily protein goals. You can also try OWYN’s Cold Brew Coffee that is ready to drink and provides 148mg per bottle, which is equal to roughly one large cup of coffee.
5. Bake with it. Put protein powder into your favorite recipes to help meet your protein goals. Replace up to half the flour with protein powder in your batter – muffins, breads, cookies, and more. It tastes great and will give you a boost in nutrition.
There are no set rules when it comes to combining protein powder with other ingredients. Find the combinations that you enjoy and help you reach your health goals.
Understanding the MTHFR Gene Mutation: Importance and Dietary Modifications
In recent years, the spotlight has been on genetics and its role in shaping our health outcomes. One such gene that has gained attention is the MTHFR gene, and its associated mutation. OWYN Registered Dietitian breaks down the MTHFR gene mutation, its potential impact on health, and how dietary modifications can benefit methyl uptake.
