learn what only what you need means to others
do more with your protein shake
Every morning you prep your shaker bottle with two scoops of powder and cold water, shake, drink & hit the road. How can you make your shake more exciting?
the power of greens and do we get enough
We all know to eat our fruits and vegetables, but when it comes to which ones, it’s a good idea to find out a little more.
The skinny on HIIT workouts
There are thousands of exercise routines, genres and forms of movement in existence with new ones popping up all the time.
Solving the plant protein puzzle
In the world of fitness, protein is a buzz word thrown in with powders, bars, drinks, diet plans and muscle building. When talking about a balanced meal, it is key for ingredien...
What are sugar alcohols?
In the realm of science and research, sugar alcohols are relatively new and therefore studies continue to be done and long-term effects are not certain. Though they seem to be f...
Saturated vs. Unsaturated Fat
For anyone who has been in the world of conscious eating, we know that saturated fats have been coined “bad fats” while unsaturated are called “good fats”.
Inflammation and Food
Inflammation is a term that we have all heard and a condition most of us have experienced.
See why award-winning fitness instructor @blogilates chose OWYN as her favorite vegan protein brand.
Probiotics and your Gut
It’s also wise to do a little digging into your probiotic of choice. Not every option has the same quality or the same function
Eat for Happiness
There are specific foods that have been proven to enhance your mood, and luckily many of them are diet friendly too.
Can plant foods alone fuel the body
To live fully plant based and maintain a healthy body, it is important to be aware of what amino acids the body needs to function properly and what combinations of plant foods n...
Lactose intolerance and whey sensitivity
Do the words whey, lactose, isolate, milk protein, casein, protein concentrate and vegan protein all have clear definitions for you? Do you know what each one does in your body?...
Bored with your protein shake?
Food has options, endless combinations, spice profiles, consistencies and cooking methods, but what about that protein shake that is served up every day? How can that be a bit m...
Sherica Holmon is a Personal Trainer, Health Coach and aspiring Life Coach, on a mission to helping the world achieve their full potential physically, mentally and spiritually
Celiac. vs Gluten Intolerance
It’s now time to shed some light on gluten and discover how much is science and how much is a food trend.
Ready to Drink Protein vs. Powders
In the world of fitness, a common question is whether both types of protein supplement deliver the same results.
Why Athletes are Going Plant Focused
For many years, a plant-based diet has been given labels, confusion and an overall bad reputation among the athlete community.
Mia Syn is a Registered Dietitian, host of Good Food Friday on ABC WCIV-TV, and national on-air lifestyle expert.