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OWYN Stories

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plant vs. whey protein what should you choose?

plant vs. whey protein what should you choose?

When buying your protein shakes, the types of protein available can be overwhelming.
Winter weight gain

Winter weight gain

Tips to Maintain and Sustain During the Holidays
THE OWYN KITCHEN: Fall Smoothie Bowl

THE OWYN KITCHEN: Fall Smoothie Bowl

We love this time of year as the leaves change to vibrant hues and the air carries the crisp chill of impending winter.
bottoms up: beginner's guide to barre

bottoms up: beginner's guide to barre

Barre practice may sound new and trendy, but it’s actually been around for several years
How much protein should you have?

How much protein should you have?

how much protein should you have? Protein s...
THE OWYN KITCHEN: pumpkin spiced love

THE OWYN KITCHEN: pumpkin spiced love

The season is changing as leaves change to brillant hues...
meal prep and protein shakes

meal prep and protein shakes

When discussing diet and health, few things are spoken of with more fervor than meal prepping and shakes...
do more with your protein shake

do more with your protein shake

Every morning you prep your shaker bottle with two scoops of powder and cold water, shake, drink & hit the road.  How can you make your shake more exciting?
the power of greens and do we get enough

the power of greens and do we get enough

We all know to eat our fruits and vegetables, but when it comes to which ones, it’s a good idea to find out a little more.
The skinny on HIIT workouts

The skinny on HIIT workouts

There are thousands of exercise routines, genres and forms of movement in existence with new ones popping up all the time.
Solving the plant protein puzzle

Solving the plant protein puzzle

In the world of fitness, protein is a buzz word thrown in with powders, bars, drinks, diet plans and muscle building. When talking about a balanced meal, it is key for ingredien...
What are sugar alcohols?

What are sugar alcohols?

In the realm of science and research, sugar alcohols are relatively new and therefore studies continue to be done and long-term effects are not certain. Though they seem to be f...
Saturated vs. Unsaturated Fat

Saturated vs. Unsaturated Fat

For anyone who has been in the world of conscious eating, we know that saturated fats have been coined “bad fats” while unsaturated are called “good fats”.
Inflammation and Food

Inflammation and Food

Inflammation is a term that we have all heard and a condition most of us have experienced.
Cassey Ho

Cassey Ho

See why award-winning fitness instructor @blogilates chose OWYN as her favorite vegan protein brand.
Probiotics and your Gut

Probiotics and your Gut

It’s also wise to do a little digging into your probiotic of choice. Not every option has the same quality or the same function
Eat for Happiness

Eat for Happiness

There are specific foods that have been proven to enhance your mood, and luckily many of them are diet friendly too.
Can plant foods alone fuel the body

Can plant foods alone fuel the body

To live fully plant based and maintain a healthy body, it is important to be aware of what amino acids the body needs to function properly and what combinations of plant foods n...
Lactose intolerance and whey sensitivity

Lactose intolerance and whey sensitivity

Do the words whey, lactose, isolate, milk protein, casein, protein concentrate and vegan protein all have clear definitions for you? Do you know what each one does in your body?...
Bored with your protein shake?

Bored with your protein shake?

Food has options, endless combinations, spice profiles, consistencies and cooking methods, but what about that protein shake that is served up every day? How can that be a bit m...
Sherica Holmon

Sherica Holmon

Sherica Holmon is a Personal Trainer, Health Coach and aspiring Life Coach, on a mission to helping the world achieve their full potential physically, mentally and spiritually