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Lactose Intolerance and Whey Sensitivity
Science

Lactose Intolerance and Whey Sensitivity

Do the words whey, lactose, isolate, milk protein, casein, protein concentrate and vegan protein all have clear definitions for you? Do you know what each one does in your body? If you are lactose intolerant, can you have whey? Is there lactose-free, whey protein?

Bored with Your Protein Shake?
Science

Bored with Your Protein Shake?

Food has options, endless combinations, spice profiles, consistencies and cooking methods, but what about that protein shake that is served up every day? How can that be a bit more appealing?

Can Plant Foods Alone Fuel the Body
Science

Can Plant Foods Alone Fuel the Body

To live fully plant based and maintain a healthy body, it is important to be aware of what amino acids the body needs to function properly and what combinations of plant foods need to be consumed to get them all in the right quantities.

Protein Powders vs Ready To Drink Protein Shakes: What You Need To Know
Wellness

Protein Powders vs Ready To Drink Protein Shakes: What You Need To Know

Are you figuring out whether a protein shake or protein powder is right for you? Read on to find out the difference between ready to drink protein shakes and protein powder.

Why A Protein Shake Should Be Part of Your Fitness Routine
Fitness

Why A Protein Shake Should Be Part of Your Fitness Routine

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