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We love this time of year as the leaves change to vibrant hues and the air carries the crisp chill of impending winter.
Protein shakes are the rage these days, but do we know how much we need?
When discussing diet and health, few things are spoken of with more fervor than meal prepping and shakes...
Every morning you prep your shaker bottle with two scoops of powder and cold water, shake, drink & hit the road. How can you make your shake more exciting?
In the realm of science and research, sugar alcohols are relatively new and therefore studies continue to be done and long-term effects are not certain. Though they seem to be fairly safe, there are disturbances to the digestive tract and gut bacteria because the body can’t fully digest them.
For anyone who has been in the world of conscious eating, we know that saturated fats have been coined “bad fats” while unsaturated are called “good fats”.
It’s also wise to do a little digging into your probiotic of choice. Not every option has the same quality or the same function
Do the words whey, lactose, isolate, milk protein, casein, protein concentrate and vegan protein all have clear definitions for you? Do you know what each one does in your body? If you are lactose intolerant, can you have whey? Is there lactose-free, whey protein?