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How Much Protein Should You Have?
Protein shakes are the rage these days, but do we know how much we need?
Meal Prep and Protein Shakes
When discussing diet and health, few things are spoken of with more fervor than meal prepping and shakes...
Do More With Your Protein Shake
Every morning you prep your shaker bottle with two scoops of powder and cold water, shake, drink & hit the road. How can you make your shake more exciting?
What Are Sugar Alcohols
In the realm of science and research, sugar alcohols are relatively new and therefore studies continue to be done and long-term effects are not certain. Though they seem to be fairly safe, there are disturbances to the digestive tract and gut bacteria because the body can’t fully digest them.
Saturated vs Unsaturated Fat
For anyone who has been in the world of conscious eating, we know that saturated fats have been coined “bad fats” while unsaturated are called “good fats”.
Probiotics and Your Gut
It’s also wise to do a little digging into your probiotic of choice. Not every option has the same quality or the same function
Lactose Intolerance and Whey Sensitivity
Do the words whey, lactose, isolate, milk protein, casein, protein concentrate and vegan protein all have clear definitions for you? Do you know what each one does in your body? If you are lactose intolerant, can you have whey? Is there lactose-free, whey protein?
Bored with Your Protein Shake?
Food has options, endless combinations, spice profiles, consistencies and cooking methods, but what about that protein shake that is served up every day? How can that be a bit more appealing?
