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Celiac. vs Gluten Intolerance
It’s now time to shed some light on gluten and discover how much is science and how much is a food trend.
Ready to Drink Protein vs. Powders
In the world of fitness, a common question is whether both types of protein supplement deliver the same results.
Why Athletes are Going Plant Focused
For many years, a plant-based diet has been given labels, confusion and an overall bad reputation among the athlete community.
Mia Syn is a Registered Dietitian, host of Good Food Friday on ABC WCIV-TV, and national on-air lifestyle expert.