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What to Avoid In Your Protein Powder
Science

What to Avoid In Your Protein Powder

Protein powders have become common place in kitchens and gym bags across the country as we all look for quick, convenient nutrition.

6 Tips to Help You Stick to Your New Year's Resolutions
Wellness

6 Tips to Help You Stick to Your New Year's Resolutions

The New Year is a great time for some reflection and wiping the slate clean.

Pumpkin Fall Smoothie Bowl
Recipes

Pumpkin Fall Smoothie Bowl

We love this time of year as the leaves change to vibrant hues and the air carries the crisp chill of impending winter.

Pumpkin Spiced Protein Latte
Recipes

Pumpkin Spiced Protein Latte

The season is changing as leaves change to brillant hues...

How Much Protein Should You Have?
Science

How Much Protein Should You Have?

Protein shakes are the rage these days, but do we know how much we need?

Meal Prep and Protein Shakes
Science

Meal Prep and Protein Shakes

When discussing diet and health, few things are spoken of with more fervor than meal prepping and shakes...

Do More With Your Protein Shake
Recipes

Do More With Your Protein Shake

Every morning you prep your shaker bottle with two scoops of powder and cold water, shake, drink & hit the road. How can you make your shake more exciting?

What Are Sugar Alcohols
Wellness

What Are Sugar Alcohols

In the realm of science and research, sugar alcohols are relatively new and therefore studies continue to be done and long-term effects are not certain. Though they seem to be fairly safe, there are disturbances to the digestive tract and gut bacteria because the body can’t fully digest them.

Saturated vs Unsaturated Fat
Wellness

Saturated vs Unsaturated Fat

For anyone who has been in the world of conscious eating, we know that saturated fats have been coined “bad fats” while unsaturated are called “good fats”.

Probiotics and Your Gut
Wellness

Probiotics and Your Gut

It’s also wise to do a little digging into your probiotic of choice. Not every option has the same quality or the same function