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Protein powders have become common place in kitchens and gym bags across the country as we all look for quick, convenient nutrition.
The New Year is a great time for some reflection and wiping the slate clean.
We love this time of year as the leaves change to vibrant hues and the air carries the crisp chill of impending winter.
Protein shakes are the rage these days, but do we know how much we need?
When discussing diet and health, few things are spoken of with more fervor than meal prepping and shakes...
Every morning you prep your shaker bottle with two scoops of powder and cold water, shake, drink & hit the road. How can you make your shake more exciting?
In the realm of science and research, sugar alcohols are relatively new and therefore studies continue to be done and long-term effects are not certain. Though they seem to be fairly safe, there are disturbances to the digestive tract and gut bacteria because the body can’t fully digest them.