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Craving a sweet treat? We've got you covered. These Fudge Brownie Protein Cookies, featuring OWYN Dark Chocolate Dairy-Free Protein Powder, offer the best of both worlds – decadent taste and a protein boost.

Wellness Science

6 Nutrition Myths: Protein Edition

The most widely favored macronutrient, protein, is an essential component to healthy living. Read on as we debunk some of the most common plant protein myths.

Recipes

Mocha Brownie Protein Bars

Indulge with these Vegan Mocha Brownie Protein Bars. Perfect for a post-workout snack or mid-day pick me up, packed with protein and a rich mocha flavor that will satisfy your sweet tooth.

Recipes

Chocolate Banana Protein Muffins

Swap your sugar filled muffins for these Chocolate Banana Protein Muffins. The perfect nutritious morning breakfast on the go; gluten free, dairy free and packed with protein!

Recipes

Dark Chocolate Protein Hearts

Fall in love with these heart shaped, Dark Chocolate Protein Hearts! Rich dark chocolate, packed with sunbutter and OWYN Protein Powder.

Science Wellness

The Truth: Is Sunflower Oil Bad For You?

Recently seed oil misinformation has given sunflower oil a bad rap for causing inflammation amongst other things. Like everything in life, "balance is key". Read more about sunflower oil and the importance of an Omega-3 to 6 balance.

Recipes Wellness Fitness

How To: Create The Perfect Keto Protein Smoothie

Want to perfect your low sugar, low net carb protein shake recipe? Read to learn the easy blueprint for the best keto protein smoothie and the benefits of the delicious ingredients!

Recipes

Cinnamon Roll Protein Mug Cake

Satisfy your cravings in less than 7 minutes, with this easy, single serve Cinnamon Roll Protein Mug Cake. This vegan mug cake is packed with protein making it the perfect sweet treat for breakfast, a mid-day snack, or dessert!

Recipes

Carrot Cake Overnight Protein Oats

Mornings made easy and intentional with our Carrot Cake Overnight Protein Oats. Packed with protein & fiber; these delicious, low sugar oats are bound to be your new meal prep favorite.

Wellness

Mindful Eating During the Holidays: Safe & Healthy Ways

With holiday parties, family gatherings, and endless seasonal treats, it can be a stressful season that can lead to overeating and unwanted weight gain. Here are some tips for mindful eating during the holidays to help lessen the worry and increase your joy!

Recipes

Mini Apple Cider Protein Doughnuts

Enjoy the crisp flavors of fall with these Mini Apple Cider Protein Doughtnuts! Packed with protein, they make the perfect morning sweet or after dinner dessert to curb your sweet tooth.