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Recipes

Chocolate Chia Pudding Pops

If you enjoy chia seed pudding, these frozen pudding pops are the ideal summer treat you can feel good about eating. With 8 grams of protein, more than 3 grams of fiber, and 0 grams of sugar there are few summertime treats as tasty and nutritious as these!

Chocolate Chia Pudding Pops
Greens Protein Smoothie
Recipes

Greens Protein Smoothie

You can have it all! Get your daily dose of greens with our Greens Protein Smoothie. Refreshingly blends together fruits & vegetables to provide you Only What You Need.

Blueberry Cloud Protein Smoothie
Recipes

Blueberry Cloud Protein Smoothie

Feeling blue, no more! This Blueberry Cloud Protein Smoothie combines the sweet flavors of blueberries & coconut with OWYN Smooth Vanilla Plant Protein. Let's get to blending!

6 Nutrition Myths: Protein Edition
WellnessScience

6 Nutrition Myths: Protein Edition

The most widely favored macronutrient, protein, is an essential component to healthy living. Read on as we debunk some of the most common plant protein myths.

Mocha Brownie Protein Bars
Recipes

Mocha Brownie Protein Bars

Indulge with these Vegan Mocha Brownie Protein Bars. Perfect for a post-workout snack or mid-day pick me up, packed with protein and a rich mocha flavor that will satisfy your sweet tooth.

Chocolate Banana Protein Muffins
Recipes

Chocolate Banana Protein Muffins

Swap your sugar filled muffins for these Chocolate Banana Protein Muffins. The perfect nutritious morning breakfast on the go; gluten free, dairy free and packed with protein!

Dark Chocolate Protein Hearts
Recipes

Dark Chocolate Protein Hearts

Fall in love with these heart shaped, Dark Chocolate Protein Hearts! Rich dark chocolate, packed with sunbutter and OWYN Protein Powder.

The Truth: Is Sunflower Oil Bad For You?
Science Wellness

The Truth: Is Sunflower Oil Bad For You?

Recently seed oil misinformation has given sunflower oil a bad rap for causing inflammation amongst other things. Like everything in life, "balance is key". Read more about sunflower oil and the importance of an Omega-3 to 6 balance.

How To: Create The Perfect Keto Protein Smoothie
RecipesWellnessFitness

How To: Create The Perfect Keto Protein Smoothie

Want to perfect your low sugar, low net carb protein shake recipe? Read to learn the easy blueprint for the best keto protein smoothie and the benefits of the delicious ingredients!

Cinnamon Roll Protein Mug Cake
Recipes

Cinnamon Roll Protein Mug Cake

Satisfy your cravings in less than 7 minutes, with this easy, single serve Cinnamon Roll Protein Mug Cake. This vegan mug cake is packed with protein making it the perfect sweet treat for breakfast, a mid-day snack, or dessert!

Mindful Eating During the Holidays: Safe & Healthy Ways
Wellness

Mindful Eating During the Holidays: Safe & Healthy Ways

With holiday parties, family gatherings, and endless seasonal treats, it can be a stressful season that can lead to overeating and unwanted weight gain. Here are some tips for mindful eating during the holidays to help lessen the worry and increase your joy!