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Artificial Sweeteners Pose Serious Health Risks – New Study
Science

Artificial Sweeteners Pose Serious Health Risks – New Study

Are artificial sweeteners bad for my health? It’s a question many consumers have started to ask themselves and their doctors. Check out this blog post to learn more about the health risks associated with artificial sweeteners.

Overnight Cold Brew Protein Oats
Recipes

Overnight Cold Brew Protein Oats

Fuel up in the morning with this quick, easy, and delicious overnight oats recipe made with our Cold Brew Coffee Protein Shake to keep you caffeinated, full and so satisfied!

Foods and Nutrients to Help Tame Stress
Wellness

Foods and Nutrients to Help Tame Stress

Stress is inevitable, but it can be tamed. Check out the various foods and nutrients that can actually help to reduce your stress levels and keep you energized!

5 Tips to Cut Out Dairy and Still Get the Nutrients You Need
Wellness

5 Tips to Cut Out Dairy and Still Get the Nutrients You Need

Removing dairy from your diet can be challenging, especially knowing that it has sufficient nutrient value. However, there may be a solution to enjoy the dairy-based foods you love in new ways while still getting the nutrients you need!

IBS Triggers and Ingredients to Avoid with IBS
Wellness

IBS Triggers and Ingredients to Avoid with IBS

Did you know that certain ingredients and foods can alter gut health function? Check out this blog post to learn more about food associated triggers that can exacerbate IBS symptoms.

How to Take Protein Shakes
Fitness

How to Take Protein Shakes

When is the best time to drink a protein shake? How should I be consuming a protein shake? If you’re asking these questions, look no further and keep reading to learn more about the secret of incorporating protein shakes into your day.

The Truth About Grass Fed Whey
Science

The Truth About Grass Fed Whey

Is Grass Fed Whey really better for you? Read on to find out the truth about Grass Fed Whey.

The 411 on “Natural Flavors” on Your Food Labels
Wellness

The 411 on “Natural Flavors” on Your Food Labels

What do the “natural flavors” on your food labels really mean? Read on to find out!

5 Common Ingredients That Should Never Be in Your Protein Shake
Wellness

5 Common Ingredients That Should Never Be in Your Protein Shake

If you can’t easily read the ingredient found on nutrition labels, then you probably shouldn't be consuming the product. So how do you know which ingredients you should watch out for? Keep scrolling down and you’ll find out!

Incomplete vs. Complete Protein: What’s the Difference
Science Fitness

Incomplete vs. Complete Protein: What’s the Difference

How do you know that you’re getting the right type of protein? Check out the difference between incomplete versus complete protein in order to find out!