Save 10% OFF All Subscription Orders.

Save 10% OFF All Subscription Orders.

OWYN | Only What You NeedCart
AllFitnessRecipesScience Wellness
Recipes

Chocolate Chia Pudding Pops

If you enjoy chia seed pudding, these frozen pudding pops are the ideal summer treat you can feel good about eating. With 8 grams of protein, more than 3 grams of fiber, and 0 grams of sugar there are few summertime treats as tasty and nutritious as these!

Chocolate Chia Pudding Pops
What are the Best and Worst Foods for Gut Health?
WellnessScience

What are the Best and Worst Foods for Gut Health?

There is truth to the cliche, "you are what you eat". Our diet plays a key role in regulating our gut microbiome, which in turn can affect our holistic health. Check out the list of foods recommended by a Registered Dietitian to include and limit in your diet to help support a healthy gut!

Vegan Chocolate Chip Cookie Protein Bites
Recipes

Vegan Chocolate Chip Cookie Protein Bites

Whether you are looking for a healthy on-the-go snack or to satisfy your after dinner dessert cravings, these no-bake Vegan Chocolate Chip Cookie Protein Bites are perfect!

Avocado Chocolate Mousse
Recipes

Avocado Chocolate Mousse

Trade in your summer ice cream for this chilled Avocado Chocolate Mousse. This healthy fat and protein packed dessert is guaranteed to cure your sweet tooth!

Top 10 Summer Foods Recommended by a Registered Dietitian
Wellness

Top 10 Summer Foods Recommended by a Registered Dietitian

Stock your fridge with only the best. Check out what top 10 summer foods are recommended by a Registered Dietitian to add to your next grocery cart.

Strawberries & Cream Protein Pops
Recipes

Strawberries & Cream Protein Pops

Things are heating up and we have the perfect summer cool down treat! This simple Strawberries & Cream Protein Pop recipe is fruity, refreshing, and guaranteed to make you want seconds.

Vegan Protein Doughnut Holes
Recipes

Vegan Protein Doughnut Holes

This Vegan Protein Doughnut Hole recipe is perfect to curb any sweet tooth! These doughnuts are made crisp in the air fryer, tossed in a sweet cinnamon coating, and packed with protein to keep you full and fueled.

Strawberry Banana Protein Smoothie Bowl
Recipes

Strawberry Banana Protein Smoothie Bowl

This vegan Strawberry Banana Protein Smoothie Bowl is guaranteed to brighten your day! With only five ingredients, it is perfect for a quick and easy summer breakfast or snack.

4 Reasons Why Protein is Important for Men's Health
WellnessFitness

4 Reasons Why Protein is Important for Men's Health

Building “bigger muscles” isn’t the only reason why protein consumption is necessary. In honor of Men's Health Month, check out our blog post on all the ways protein supports men’s health!

Sea Salted Caramel Chia Pudding
Recipes

Sea Salted Caramel Chia Pudding

This easy Sea Salted Caramel Chia Pudding recipe is loaded with protein, fiber, and healthy fats that make for a perfect breakfast, mid-day pick me up snack, or end of day dessert!

Dark Chocolate Protein Oats
Recipes

Dark Chocolate Protein Oats

Flavor that gets you up out of bed at the first alarm. Upgrade your morning routine with this delicious, easy to make, Dark Chocolate Protein Oat recipe.